Sun 1st Mar 2015 at 11:00am by fetcheveryone

Run > Race

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Time
1:47:49
Miles
13.21
Min/mi
8:10
Pacing
95%
WAVA
55.58
BPM
169
%MHR
91.5
B/mi
1381
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 159/181bpm
2) 1m - 7:53(7:53/m) 165/173bpm
3) 1m - 7:53(7:53/m) 167/177bpm
4) 1m - 7:56(7:56/m) 165/171bpm
5) 1m - 7:58(7:58/m) 167/177bpm
6) 1m - 7:59(7:59/m) 170/174bpm
7) 1m - 8:07(8:07/m) 171/178bpm
8) 1m - 8:06(8:06/m) 171/180bpm
9) 1m - 8:17(8:17/m) 172/180bpm
10) 1m - 8:23(8:23/m) 171/179bpm
11) 1m - 8:22(8:22/m) 171/177bpm
12) 1m - 8:37(8:37/m) 171/177bpm
13) 1m - 8:50(8:50/m) 176/180bpm
14) 0.21m - 1:39(8:00/m) 181/184bpm

7:49 7:53 7:53 7:56 7:58 7:59 8:07 8:06 8:17 8:23 8:22 8:37 8:50 1:39

Pin Map

Bath Half Marathon

0mi in 0

Pace

20%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	158 80-181	1214	2/9
1.00	7:49	3:58	7:56	160 155-174	1270	5/4
1.50	11:49	4:01	8:01	163 160-168	1307	8/4
2.00	15:41	3:52	7:44	167 159-173	1292	5/10
2.50	19:33	3:52	7:43	166 163-170	1281	3/5
3.00	23:35	4:02	8:04	168 163-177	1356	11/2
3.50	27:31	3:56	7:52	166 160-171	1306	1/9
4.00	31:31	4:00	8:00	165 158-170	1319	6/6
4.50	35:30	3:59	7:59	167 162-177	1333	17/9
5.00	39:29	3:59	7:57	167 163-170	1329	0/9
5.50	43:28	3:59	7:57	170 166-173	1353	2/1
6.00	47:27	4:00	8:00	170 166-174	1359	4/4
6.50	51:28	4:00	8:01	171 165-178	1370	6/3
7.00	55:34	4:07	8:13	170 167-174	1397	3/6
7.50	59:37	4:03	8:06	173 166-180	1402	10/9
8.00	1:03:41	4:03	8:07	169 165-173	1371	2/4
8.50	1:07:52	4:11	8:22	175 166-180	1463	11/3
9.00	1:11:58	4:06	8:13	170 164-173	1396	2/9
9.50	1:16:06	4:09	8:17	171 166-178	1416	3/7
10.00	1:20:20	4:14	8:28	171 165-179	1447	15/6
10.50	1:24:26	4:06	8:12	171 164-177	1403	0/14
11.00	1:28:43	4:16	8:33	172 165-177	1470	2/0
11.50	1:33:00	4:17	8:35	170 164-177	1458	3/4
12.00	1:37:19	4:19	8:38	172 165-175	1485	4/3
12.50	1:41:42	4:23	8:46	176 164-180	1542	6/6
13.00	1:46:10	4:28	8:56	176 171-180	1572	9/2
13.21	1:47:49	1:39	8:00	181 177-184	1448	0/4

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:02
16 4.0%	8:23
16 2.1%	8:14
16 2.1%	8:11
11 3.4%	8:21
11 2.6%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.75%	More
800m	3:44	7:30	47.11%	More
1km	4:41	7:32	49.10%	More
Mile	7:41	7:41	51.48%	More
5k	24:26	7:52	54.98%	More
5 miles	39:27	7:53	55.26%	More
10k	49:08	7:54	55.37%	More
10 miles	1:20:19	8:02	55.92%	More
Half	1:46:56	8:10	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:15	7:29	57.78
5M	38:30	7:42	56.63
10km	48:28	7:48	56.13
10M	1:20:16	8:02	55.95
Half	1:46:52	8:09	55.15
20M	2:47:21	8:22	55.80
Mara	3:42:48	8:30	55.89

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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