Mon 2nd Mar 2015 at 12:00pm by lildude

Run > Easy

windy

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Time
53:02
Miles
6.54
Min/mi
8:07
Pacing
86%
WAVA
53.29
Cals
478
BPM
161
%MHR
81.5
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

53mins Easy w/ 5 hill sprints

Nice easy run in the sun & wind. Decided to throw in 5 hill sprints for the fun of it.

Calves a little tight today for some reason.

10:03 6:17 36:42

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:10	155 73-193	1266
0.50	3:58	1:56	7:44	193 189-200	1491
0.75	5:57	1:58	7:53	196 191-205	1545
1.00	7:52	1:55	7:42	192 187-198	1478
1.25	9:47	1:55	7:41	189 180-201	1451
1.50	12:17	2:30	9:58	159 120-193	1586
1.75	14:22	2:05	8:20	162 149-178	1351
2.00	16:22	2:00	8:00	155 150-162	1239
2.25	18:23	2:01	8:03	153 149-159	1231
2.50	20:25	2:02	8:08	155 152-164	1261
2.75	22:28	2:03	8:12	155 152-160	1271
3.00	25:15	2:48	11:11	143 127-157	1598
3.25	27:12	1:57	7:46	159 150-165	1235
3.50	29:07	1:55	7:41	160 157-166	1230
3.75	31:07	2:00	7:59	161 159-165	1284
4.00	33:01	1:55	7:39	162 160-166	1238
4.25	35:00	1:58	7:52	161 157-165	1267
4.50	36:55	1:55	7:42	157 155-160	1208
4.75	38:50	1:55	7:40	153 150-157	1174
5.00	41:09	2:19	9:14	150 134-158	1386
5.25	43:18	2:09	8:37	155 140-171	1335
5.50	45:32	2:14	8:55	163 155-172	1452
5.75	47:30	1:59	7:56	167 158-172	1324
6.00	49:27	1:57	7:48	154 151-158	1202
6.25	51:19	1:51	7:26	158 156-160	1173
6.50	53:10	1:51	7:24	156 154-159	1153
6.54	53:31	21	8:46	156 155-157	1368

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.87%	More
800m	3:41	7:24	46.36%	More
1km	4:38	7:27	48.26%	More
Mile	7:36	7:36	50.89%	More
5k	24:52	8:00	52.85%	More
5 miles	40:52	8:10	52.35%	More
10k	50:50	8:11	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	24:19	7:50	54.06
5M	40:02	8:00	53.44
10km	50:16	8:05	53.22
10M	1:22:45	8:17	53.43
Half	1:49:48	8:23	52.87
20M	2:51:02	8:33	53.78
Mara	3:46:58	8:40	54.04

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