Mon 2nd Mar 2015 at 12:00pm by philip_m_jones

Run > General

Follow User
0 👍

Time
39:33
Miles
5.13
Min/mi
7:43
Pacing
87%
WAVA
61.28
Stride(cm)
121
Cals
589
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 115cal 3.43/35.17/hr
2) 1m - 7:44(7:44/m) 116cal 3.47/3.81/hr
3) 1m - 7:47(7:47/m) 113cal 3.44/4.53/hr
4) 1m - 7:34(7:34/m) 115cal 3.55/3.79/hr
5) 1m - 7:35(7:35/m) 115cal 3.54/3.77/hr
6) 0.13m - 1:04(7:57/m) 15cal 3.37/3.78/hr

7:49 7:44 7:47 7:34 7:35 1:04

Pin Map

0mi in 0

Pace

10%

11%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	7:00	165 86-180
0.50	3:48	2:03	8:14	177 172-182
0.75	6:03	2:15	9:00	172 86-182
1.00	8:07	2:04	8:14	165 88-184
1.25	10:02	1:55	7:40	173 92-184
1.50	11:57	1:55	7:41	181 176-184
1.75	13:56	1:58	7:54	170 88-182
2.00	15:51	1:55	7:42	177 92-184
2.25	17:57	2:05	8:21	174 90-186
2.50	20:08	2:11	8:46	171 88-184
2.75	22:06	1:58	7:53	171 92-184
3.00	23:59	1:52	7:29	166 88-184
3.25	26:07	2:08	8:34	179 168-184
3.50	28:00	1:53	7:30	177 92-184
3.75	29:47	1:48	7:11	173 90-184
4.00	31:39	1:52	7:27	156 90-182
4.25	33:33	1:54	7:35	165 90-182
4.50	35:27	1:54	7:38	177 120-186
4.75	37:27	1:59	7:58	174 88-182
5.00	39:14	1:47	7:07	180 178-182
5.13	40:18	1:04	8:02	179 178-182

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	179	4.6	35:41	7:44
Walk	9.9	96	0.5	3:58	7:39
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.51%	More
800m	3:37	7:16	53.19%	More
1km	4:32	7:18	55.18%	More
Mile	7:25	7:25	57.46%	More
5k	24:14	7:48	59.81%	More
5 miles	39:14	7:51	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:15	7:29	62.34
5M	38:29	7:42	61.31
10km	48:28	7:48	60.79
10M	1:20:15	8:02	60.68
Half	1:46:50	8:09	59.83
20M	2:47:18	8:22	60.54
Mara	3:42:45	8:30	60.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry