Mon 2nd Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
1:46:14
Miles
30.34
Mph
17.1
FBI
70.31
Cals
997
BPM
140
%MHR
73.8
B/mi
491
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 30.34m - 1:46:14(3:30/m) 143/172bpm 997cal 7.66/12.34/hr

1:46:14

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:32	4:32	13.23	111 76-134	503	1/10
2.00	8:03	3:31	17.09	138 124-143	484	5/2
3.00	12:20	4:17	13.99	136 123-145	583	32/11
4.00	15:58	3:38	16.48	133 118-145	484	1/13
5.00	19:54	3:56	15.28	141 124-147	554	20/1
6.00	23:52	3:57	15.16	137 101-155	542	26/24
7.00	26:47	2:56	20.51	126 116-134	369	1/25
8.00	29:51	3:03	19.63	137 123-144	419	0/12
9.00	33:22	3:31	17.03	139 131-149	490	6/9
10.00	36:55	3:33	16.90	131 116-148	465	9/18
11.00	41:02	4:07	14.60	144 133-150	592	15/4
12.00	45:03	4:02	14.88	137 117-147	552	16/15
13.00	48:47	3:44	16.09	141 134-149	526	22/5
14.00	52:00	3:13	18.63	122 106-140	393	0/33
15.00	55:27	3:26	17.45	140 128-150	481	5/9
16.00	59:23	3:56	15.23	146 133-157	575	21/5
17.00	1:02:49	3:25	17.52	133 123-143	455	1/14
18.00	1:07:20	4:31	13.28	137 96-159	619	43/22
19.00	1:10:41	3:22	17.86	122 117-128	410	1/18
20.00	1:13:48	3:07	19.30	152 123-164	473	3/2
21.00	1:16:47	2:59	20.10	160 153-166	478	3/4
22.00	1:20:04	3:17	18.26	168 165-171	552	16/0
23.00	1:23:01	2:58	20.27	168 165-171	497	6/5
24.00	1:25:39	2:37	22.91	167 162-169	437	5/9
25.00	1:28:38	3:00	20.03	165 158-171	494	4/8
26.00	1:31:29	2:51	21.09	170 169-172	484	3/3
27.00	1:34:18	2:49	21.36	168 164-170	472	6/3
28.00	1:37:57	3:39	16.41	150 128-167	548	7/3
29.00	1:41:40	3:43	16.16	147 128-161	546	13/9
30.00	1:45:48	4:08	14.49	133 102-149	551	4/5
30.34	1:47:26	1:38	12.48	138 128-151	664	6/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.9%	15.9
43 6.1%	13.6
27 6.3%	14.3
26 2.3%	18.0
25 4.0%	12.7
20 1.3%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:37	2:37	More
5k	8:40	2:47	More
5 miles	14:05	2:49	More
10k	18:05	2:55	More
10 miles	30:17	3:02	More
Half	42:15	3:14	More
20 miles	1:07:27	3:22	More
Mara	1:29:45	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:15	3:19
15 miles	50:21	3:21
20 miles	1:08:18	3:25
40km	1:26:00	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:24	3:36
56 miles	3:23:25	3:38
100 miles	6:16:07	3:46
112 miles	7:04:08	3:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry