Sun 1st Mar 2015 at 8:00pm by Woffy

Run > General

  • Time
    1:22:00
  • Miles
    10.05
  • Min/mi
    8:10
  • WAVA
    60.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nice easy run, ring road, hospital, tower hotel and up the cork road, felt pretty fresh

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.46
5km 23:38 7:36 61.81
5M 39:07 7:49 60.82
10km 49:15 7:56 60.32
10M 1:21:34 8:09 60.21
Half 1:48:36 8:17 59.37
20M 2:50:04 8:30 60.08
Mara 3:46:25 8:39 60.17
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