Sun 1st Mar 2015 at 4:00pm by kennyT
Run > General
-
Time
2:01:39
-
Miles
13.29
-
Min/mi
9:09
-
Pacing
87%
-
WAVA
51.98
-
Cals
1005
-
BPM
127
-
%MHR
74.5
-
B/mi
1166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.29m - 2:01:39(9:09/m) 128/141bpm 1005cal 2.93/3.75/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:47 |
4:47 |
9:35 |
118 80-126 |
1130 |
1.00 |
9:33 |
4:45 |
9:31 |
128 120-135 |
1217 |
1.50 |
14:04 |
4:31 |
9:02 |
126 123-130 |
1138 |
2.00 |
19:09 |
5:05 |
10:10 |
122 96-131 |
1240 |
2.50 |
23:30 |
4:21 |
8:43 |
127 122-132 |
1106 |
3.00 |
28:00 |
4:30 |
9:00 |
129 126-132 |
1162 |
3.50 |
32:29 |
4:28 |
8:57 |
133 129-139 |
1190 |
4.00 |
36:53 |
4:24 |
8:48 |
132 130-136 |
1162 |
4.50 |
41:23 |
4:30 |
9:00 |
131 128-138 |
1180 |
5.00 |
45:47 |
4:24 |
8:49 |
131 127-136 |
1154 |
5.50 |
50:08 |
4:21 |
8:42 |
134 129-141 |
1165 |
6.00 |
54:35 |
4:27 |
8:54 |
131 128-138 |
1167 |
6.50 |
59:08 |
4:33 |
9:06 |
130 126-141 |
1183 |
7.00 |
1:03:47 |
4:38 |
9:17 |
128 122-134 |
1187 |
7.50 |
1:08:21 |
4:34 |
9:08 |
127 121-134 |
1161 |
8.00 |
1:13:01 |
4:40 |
9:20 |
130 125-137 |
1214 |
8.50 |
1:17:31 |
4:31 |
9:01 |
126 121-131 |
1137 |
9.00 |
1:22:03 |
4:32 |
9:04 |
127 122-132 |
1151 |
9.50 |
1:26:44 |
4:41 |
9:21 |
127 122-133 |
1188 |
10.00 |
1:31:18 |
4:34 |
9:09 |
126 120-132 |
1153 |
10.50 |
1:35:57 |
4:39 |
9:18 |
123 118-129 |
1143 |
11.00 |
1:40:44 |
4:47 |
9:34 |
125 117-133 |
1196 |
11.50 |
1:45:56 |
5:12 |
10:24 |
120 92-131 |
1248 |
12.00 |
1:50:31 |
4:35 |
9:09 |
125 120-128 |
1144 |
12.50 |
1:54:56 |
4:25 |
8:51 |
130 127-132 |
1149 |
13.00 |
1:59:09 |
4:12 |
8:25 |
131 127-135 |
1102 |
13.29 |
2:01:39 |
2:30 |
8:36 |
130 128-133 |
1117 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.58 |
5km |
24:19 |
7:50 |
57.78 |
5M |
41:12 |
8:14 |
55.44 |
10km |
52:25 |
8:26 |
54.38 |
10M |
1:28:47 |
8:53 |
53.03 |
Half |
1:59:44 |
9:08 |
51.60 |
20M |
3:11:18 |
9:34 |
51.18 |
Mara |
4:17:59 |
9:51 |
50.61 |
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