Sun 1st Mar 2015 at 4:00pm by kennyT

Run > General

  • Time
    2:01:39
  • Miles
    13.29
  • Min/mi
    9:09
  • Pacing
    87%
  • WAVA
    51.98
  • Cals
    1005
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.29m - 2:01:39(9:09/m) 128/141bpm 1005cal 2.93/3.75/hr
2:01:39

Pace

1% 3% 51% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:47 4:47 9:35 118 80-126 1130
1.00 9:33 4:45 9:31 128 120-135 1217
1.50 14:04 4:31 9:02 126 123-130 1138
2.00 19:09 5:05 10:10 122 96-131 1240
2.50 23:30 4:21 8:43 127 122-132 1106
3.00 28:00 4:30 9:00 129 126-132 1162
3.50 32:29 4:28 8:57 133 129-139 1190
4.00 36:53 4:24 8:48 132 130-136 1162
4.50 41:23 4:30 9:00 131 128-138 1180
5.00 45:47 4:24 8:49 131 127-136 1154
5.50 50:08 4:21 8:42 134 129-141 1165
6.00 54:35 4:27 8:54 131 128-138 1167
6.50 59:08 4:33 9:06 130 126-141 1183
7.00 1:03:47 4:38 9:17 128 122-134 1187
7.50 1:08:21 4:34 9:08 127 121-134 1161
8.00 1:13:01 4:40 9:20 130 125-137 1214
8.50 1:17:31 4:31 9:01 126 121-131 1137
9.00 1:22:03 4:32 9:04 127 122-132 1151
9.50 1:26:44 4:41 9:21 127 122-133 1188
10.00 1:31:18 4:34 9:09 126 120-132 1153
10.50 1:35:57 4:39 9:18 123 118-129 1143
11.00 1:40:44 4:47 9:34 125 117-133 1196
11.50 1:45:56 5:12 10:24 120 92-131 1248
12.00 1:50:31 4:35 9:09 125 120-128 1144
12.50 1:54:56 4:25 8:51 130 127-132 1149
13.00 1:59:09 4:12 8:25 131 127-135 1102
13.29 2:01:39 2:30 8:36 130 128-133 1117

Heart

127/141max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.58
5km 24:19 7:50 57.78
5M 41:12 8:14 55.44
10km 52:25 8:26 54.38
10M 1:28:47 8:53 53.03
Half 1:59:44 9:08 51.60
20M 3:11:18 9:34 51.18
Mara 4:17:59 9:51 50.61
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