Sun 1st Mar 2015 at 11:00am by kennyT

Run > General

Suffolk Winter League XC - Bury St Edmunds

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Time
42:16
Miles
5.64
Min/mi
7:30
Pacing
94%
WAVA
61.15
Cals
598
BPM
154
%MHR
90.2
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.64m - 42:16(7:30/m) 155/164bpm 598cal 3.58/5.2/hr

42:16

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	123 75-152	908	0/0
0.50	3:39	1:48	7:13	152 150-154	1096	0/0
0.75	5:33	1:54	7:35	152 150-155	1152	0/0
1.00	7:28	1:56	7:42	153 152-155	1179	0/0
1.25	9:14	1:46	7:04	155 151-158	1096	0/0
1.50	11:04	1:50	7:19	155 153-157	1134	0/0
1.75	12:57	1:54	7:34	154 152-156	1165	0/0
2.00	14:58	2:01	8:02	155 154-157	1245	0/0
2.25	16:50	1:52	7:28	156 153-159	1165	0/0
2.50	18:37	1:47	7:09	155 151-160	1107	0/0
2.75	20:38	2:01	8:04	156 152-158	1258	0/0
3.00	22:30	1:52	7:28	155 153-157	1157	0/0
3.25	24:21	1:51	7:23	156 155-158	1152	0/0
3.50	26:14	1:53	7:31	157 155-159	1179	0/0
3.75	28:13	1:59	7:57	156 154-157	1240	0/0
4.00	30:06	1:53	7:31	156 154-157	1173	0/0
4.25	31:55	1:49	7:16	158 156-160	1148	0/0
4.50	33:44	1:49	7:17	156 152-159	1137	0/0
4.75	35:48	2:04	8:15	158 156-160	1305	0/0
5.00	37:38	1:51	7:22	159 158-162	1172	0/0
5.25	39:27	1:48	7:13	160 159-162	1155	0/0
5.50	41:22	1:56	7:43	160 157-163	1234	0/0
5.64	42:15	53	6:14	162 161-164	1008	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	21:50	7:02	64.35
5M	36:59	7:24	61.76
10km	47:03	7:34	60.59
10M	1:19:42	7:58	59.07
Half	1:47:29	8:12	57.49
20M	2:51:44	8:35	57.01
Mara	3:51:37	8:50	56.37

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