Sun 1st Mar 2015 at 1:00pm by Karen S
Run > General
-
Time
25:00
-
Miles
2.12
-
Min/mi
11:48
-
Pacing
82%
-
WAVA
41.37
-
Cals
250
-
BPM
170
-
%MHR
99.2
-
B/mi
1999
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quick run/circuit around baghill
===
1) 1m - 11:34(11:34/m) 165/202bpm 122cal
2) 1m - 11:59(11:59/m) 173/184bpm 113cal
3) 0.12m - 1:27(11:35/m) 180/181bpm 15cal
You paused your watch for 6 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:22 |
1:22 |
21:45 |
138 96-161 |
3002 |
0.13 |
2:00 |
39 |
10:21 |
162 162-162 |
1677 |
0.19 |
2:39 |
39 |
10:21 |
158 155-161 |
1636 |
0.25 |
3:22 |
43 |
11:24 |
167 163-171 |
1903 |
0.31 |
4:04 |
42 |
11:11 |
164 161-166 |
1835 |
0.38 |
4:49 |
45 |
11:54 |
174 166-178 |
2070 |
0.44 |
5:31 |
42 |
11:12 |
193 178-202 |
2163 |
0.50 |
6:12 |
42 |
11:05 |
182 166-193 |
2018 |
0.56 |
6:50 |
38 |
10:11 |
164 162-168 |
1671 |
0.63 |
7:31 |
41 |
10:52 |
167 161-178 |
1816 |
0.69 |
8:12 |
40 |
10:47 |
170 165-178 |
1834 |
0.75 |
8:52 |
41 |
10:51 |
165 163-168 |
1790 |
0.81 |
9:33 |
41 |
10:59 |
168 164-172 |
1845 |
0.88 |
10:15 |
42 |
11:05 |
172 170-175 |
1906 |
0.94 |
10:57 |
42 |
11:12 |
166 161-169 |
1858 |
1.00 |
11:33 |
36 |
9:30 |
162 159-164 |
1540 |
1.06 |
12:19 |
46 |
12:15 |
169 162-176 |
2069 |
1.13 |
13:09 |
50 |
13:20 |
182 177-184 |
2426 |
1.19 |
13:58 |
50 |
13:13 |
183 181-184 |
2418 |
1.25 |
15:03 |
1:05 |
17:16 |
172 161-180 |
2969 |
1.31 |
15:48 |
45 |
12:06 |
162 159-167 |
1961 |
1.38 |
16:32 |
44 |
11:37 |
171 170-172 |
1986 |
1.44 |
17:15 |
43 |
11:33 |
168 167-170 |
1942 |
1.50 |
17:59 |
44 |
11:50 |
167 167-168 |
1976 |
1.56 |
18:42 |
42 |
11:18 |
171 168-172 |
1932 |
1.63 |
19:22 |
41 |
10:50 |
173 171-174 |
1875 |
1.69 |
20:05 |
42 |
11:16 |
175 174-176 |
1971 |
1.75 |
20:46 |
41 |
11:03 |
176 175-177 |
1945 |
1.81 |
21:27 |
41 |
10:58 |
176 175-177 |
1929 |
1.88 |
22:10 |
42 |
11:18 |
177 176-177 |
1999 |
1.94 |
22:53 |
43 |
11:27 |
176 175-177 |
2015 |
2.00 |
23:36 |
43 |
11:30 |
179 178-180 |
2060 |
2.06 |
24:20 |
44 |
11:48 |
180 179-180 |
2123 |
2.11 |
24:55 |
35 |
11:19 |
180 179-180 |
2038 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
34.96% |
More |
800m |
5:19 |
10:41 |
37.89% |
More |
1km |
6:41 |
10:46 |
39.13% |
More |
Mile |
10:51 |
10:51 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
39.97 |
5km |
37:44 |
12:09 |
41.21 |
5M |
1:03:01 |
12:36 |
40.26 |
10km |
1:19:38 |
12:49 |
39.89 |
10M |
2:12:59 |
13:18 |
39.26 |
Half |
2:57:53 |
13:35 |
38.29 |
20M |
4:40:38 |
14:02 |
38.08 |
Mara |
6:15:24 |
14:20 |
37.64 |
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