Sun 1st Mar 2015 at 1:00pm by Karen S

Run > General

  • Time
    25:00
  • Miles
    2.12
  • Min/mi
    11:48
  • Pacing
    82%
  • WAVA
    41.37
  • Cals
    250
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quick run/circuit around baghill
===
1) 1m - 11:34(11:34/m) 165/202bpm 122cal
2) 1m - 11:59(11:59/m) 173/184bpm 113cal
3) 0.12m - 1:27(11:35/m) 180/181bpm 15cal

You paused your watch for 6 seconds. This time will not display in your split graph.
11:34 11:59 1:27

Pace

12% 9% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:22 1:22 21:45 138 96-161 3002
0.13 2:00 39 10:21 162 162-162 1677
0.19 2:39 39 10:21 158 155-161 1636
0.25 3:22 43 11:24 167 163-171 1903
0.31 4:04 42 11:11 164 161-166 1835
0.38 4:49 45 11:54 174 166-178 2070
0.44 5:31 42 11:12 193 178-202 2163
0.50 6:12 42 11:05 182 166-193 2018
0.56 6:50 38 10:11 164 162-168 1671
0.63 7:31 41 10:52 167 161-178 1816
0.69 8:12 40 10:47 170 165-178 1834
0.75 8:52 41 10:51 165 163-168 1790
0.81 9:33 41 10:59 168 164-172 1845
0.88 10:15 42 11:05 172 170-175 1906
0.94 10:57 42 11:12 166 161-169 1858
1.00 11:33 36 9:30 162 159-164 1540
1.06 12:19 46 12:15 169 162-176 2069
1.13 13:09 50 13:20 182 177-184 2426
1.19 13:58 50 13:13 183 181-184 2418
1.25 15:03 1:05 17:16 172 161-180 2969
1.31 15:48 45 12:06 162 159-167 1961
1.38 16:32 44 11:37 171 170-172 1986
1.44 17:15 43 11:33 168 167-170 1942
1.50 17:59 44 11:50 167 167-168 1976
1.56 18:42 42 11:18 171 168-172 1932
1.63 19:22 41 10:50 173 171-174 1875
1.69 20:05 42 11:16 175 174-176 1971
1.75 20:46 41 11:03 176 175-177 1945
1.81 21:27 41 10:58 176 175-177 1929
1.88 22:10 42 11:18 177 176-177 1999
1.94 22:53 43 11:27 176 175-177 2015
2.00 23:36 43 11:30 179 178-180 2060
2.06 24:20 44 11:48 180 179-180 2123
2.11 24:55 35 11:19 180 179-180 2038

Heart

170/202max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 34.96% More
800m 5:19 10:41 37.89% More
1km 6:41 10:46 39.13% More
Mile 10:51 10:51 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 39.97
5km 37:44 12:09 41.21
5M 1:03:01 12:36 40.26
10km 1:19:38 12:49 39.89
10M 2:12:59 13:18 39.26
Half 2:57:53 13:35 38.29
20M 4:40:38 14:02 38.08
Mara 6:15:24 14:20 37.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here