Sun 1st Mar 2015 at 5:00pm by Liliaicha
Run > General
-
Time
30:40
-
Miles
2.91
-
Min/mi
10:32
-
Pacing
87%
-
WAVA
47.39
-
Stride(cm)
85
-
Cals
321
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 108cal 2.54/2.96/hr
2) 1m - 10:20(10:20/m) 110cal 2.6/2.89/hr
3) 0.91m - 9:46(10:41/m) 103cal 2.51/2.79/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
173 168-180 |
0.25 |
2:47 |
1:24 |
11:10 |
175 118-190 |
0.38 |
4:07 |
1:20 |
10:42 |
180 172-188 |
0.50 |
5:24 |
1:17 |
10:13 |
174 116-186 |
0.63 |
7:11 |
1:47 |
14:16 |
192 176-196 |
0.75 |
8:25 |
1:15 |
9:58 |
183 174-192 |
0.88 |
9:45 |
1:20 |
10:37 |
185 176-192 |
1.00 |
11:10 |
1:25 |
11:20 |
180 174-186 |
1.13 |
12:37 |
1:27 |
11:34 |
181 172-192 |
1.25 |
13:48 |
1:11 |
9:29 |
176 166-188 |
1.38 |
15:01 |
1:13 |
9:47 |
184 178-190 |
1.50 |
16:19 |
1:18 |
10:21 |
181 172-186 |
1.63 |
17:37 |
1:19 |
10:29 |
174 118-192 |
1.75 |
18:51 |
1:13 |
9:48 |
182 174-186 |
1.88 |
20:08 |
1:17 |
10:17 |
184 168-202 |
2.00 |
21:30 |
1:22 |
10:56 |
182 178-188 |
2.13 |
22:45 |
1:15 |
10:00 |
180 174-184 |
2.25 |
24:03 |
1:18 |
10:23 |
178 172-184 |
2.38 |
25:22 |
1:19 |
10:35 |
183 176-212 |
2.50 |
26:45 |
1:23 |
11:05 |
181 168-186 |
2.63 |
28:08 |
1:22 |
10:58 |
178 170-182 |
2.75 |
29:27 |
1:20 |
10:38 |
176 164-180 |
2.88 |
30:50 |
1:23 |
11:03 |
177 172-184 |
2.91 |
31:16 |
26 |
11:27 |
173 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.79% |
More |
800m |
4:55 |
9:53 |
40.95% |
More |
1km |
6:09 |
9:54 |
42.58% |
More |
Mile |
10:04 |
10:04 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.72 |
5km |
33:04 |
10:39 |
47.02 |
5M |
57:15 |
11:27 |
44.32 |
10km |
1:13:33 |
11:50 |
43.18 |
10M |
2:07:20 |
12:44 |
41.00 |
Half |
2:53:51 |
13:16 |
39.17 |
20M |
4:43:11 |
14:10 |
37.74 |
Mara |
6:26:39 |
14:45 |
36.54 |
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