Thu 26th Feb 2015 at 4:00pm by dan.

Run > Easy

Follow User
0 👍

Time
1:14:33
Miles
10.37
Min/mi
7:11
Pacing
88%
WAVA
65.61
Stride(cm)
143
Cals
1252
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120cal
2) 1m - 7:18(7:18/m) 120cal
3) 1m - 7:45(7:45/m) 122cal
4) 1m - 7:56(7:56/m) 121cal
5) 1m - 6:49(6:49/m) 119cal
6) 1m - 7:02(7:02/m) 122cal
7) 1m - 7:05(7:05/m) 119cal
8) 1m - 6:54(6:54/m) 121cal
9) 1m - 6:36(6:36/m) 119cal
10) 1m - 6:56(6:56/m) 123cal
11) 0.37m - 2:41(7:20/m) 46cal

You paused your watch for 759 seconds. This time will not display in your split graph.

7:30 7:18 7:45 7:56 6:49 7:02 7:05 6:54 6:36 6:56 2:41

Pin Map

0mi in 0

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:59	3:59	7:58	157 154-162
1.00	7:43	3:44	7:28	157 154-160
1.50	11:31	3:48	7:36	155 116-162
2.00	15:09	3:38	7:16	155 154-156
2.50	18:49	3:40	7:20	156 154-162
3.00	23:04	4:15	8:31	155 148-158
3.50	27:14	4:10	8:20	155 152-158
4.00	31:09	3:55	7:49	157 150-234
4.50	34:31	3:22	6:45	157 152-162
5.00	38:02	3:31	7:02	155 96-164
5.50	41:34	3:32	7:05	156 154-158
6.00	45:09	3:34	7:08	154 94-162
6.50	48:49	3:40	7:21	157 116-166
7.00	52:09	3:20	6:40	159 156-164
7.50	55:45	3:36	7:12	158 156-164
8.00	59:01	3:17	6:33	157 154-164
8.50	1:02:26	3:25	6:50	160 156-168
9.00	1:05:36	3:09	6:19	161 158-164
9.50	1:08:52	3:16	6:32	160 156-166
10.00	1:12:34	3:42	7:24	159 148-164
10.18	1:13:54	1:20	7:20	160 156-164

Cadence

157 (234 max) Stride Length: 143cm Run: 99.5% Walk: 0.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.18%	More
800m	3:01	6:03	61.64%	More
1km	3:51	6:12	62.82%	More
Mile	6:21	6:21	65.04%	More
5k	20:45	6:41	67.69%	More
5 miles	34:14	6:51	66.73%	More
10k	42:55	6:54	66.43%	More
10 miles	1:12:20	7:14	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.10
5km	20:47	6:41	67.60
5M	34:24	6:53	66.40
10km	43:19	6:58	65.81
10M	1:11:44	7:10	65.63
Half	1:35:30	7:17	64.70
20M	2:29:34	7:29	65.46
Mara	3:19:07	7:36	65.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry