Sun 1st Mar 2015 at 11:00am by ChrisHB

Run > General

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Time
2:34:03
Miles
14.21
Min/mi
10:50
Pacing
0%
WAVA
51.38
Cals
1873
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Brighton-Seaford +13=3555
Split Summary
===
1) 1m - 10:05(10:05/m) 132cal
2) 1m - 9:40(9:40/m) 135cal
3) 1m - 10:37(10:37/m) 132cal
4) 1m - 9:49(9:49/m) 132cal
5) 1m - 10:09(10:09/m) 134cal
6) 1m - 11:41(11:41/m) 131cal
7) 1m - 10:43(10:43/m) 133cal
8) 1m - 11:14(11:14/m) 126cal
9) 1m - 11:17(11:17/m) 129cal
10) 1m - 11:49(11:49/m) 129cal
11) 1m - 10:38(10:38/m) 134cal
12) 1m - 11:50(11:50/m) 131cal
13) 1m - 11:34(11:34/m) 133cal
14) 1m - 10:43(10:43/m) 134cal
15) 0.21m - 2:15(10:37/m) 28cal

10:05 9:40 10:37 9:49 10:09 11:41 10:43 11:14 11:17 11:49 10:38 11:50 11:34 10:43 2:15

Pin Map

0mi in 0

Pace

15%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	0/20
1.00	10:32	5:26	10:52	4/4
1.50	15:24	4:52	9:43	5/2
2.00	20:12	4:48	9:37	0/6
2.50	25:20	5:07	10:15	3/5
3.00	32:22	7:02	14:04	9/2
3.50	38:22	6:00	12:01	2/5
4.00	43:14	4:52	9:44	4/3
4.50	1:01:27	18:13	36:26	6/5
5.00	1:06:48	5:21	10:41	6/1
5.50	1:13:22	6:34	13:08	9/8
6.00	1:20:24	7:02	14:05	6/9
6.50	1:28:09	7:45	15:30	9/9
7.00	1:33:27	5:18	10:36	7/20
7.50	1:39:11	5:44	11:28	9/6
8.00	1:45:54	6:43	13:25	4/5
8.50	1:51:56	6:02	12:04	10/5
9.00	2:00:01	8:05	16:09	14/14
9.50	2:05:38	5:37	11:14	1/8
10.00	2:13:22	7:44	15:28	29/4
10.50	2:18:53	5:31	11:03	2/32
11.00	2:24:00	5:07	10:15	1/2
11.50	2:32:22	8:22	16:43	1/1
12.00	2:39:57	7:35	15:10	3/2
12.50	2:50:11	10:14	20:28	2/2
13.00	2:55:37	5:26	10:52	3/2
13.50	3:02:04	6:27	12:54	6/4
14.00	3:09:43	7:38	15:17	3/4
14.20	3:11:58	2:15	11:02	6/0

Elevation

Asc 42m, Range 40m, Flat prediction 2:32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	14:06
21 2.6%	10:20
12 4.4%	10:00
11 2.4%	13:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	29:40	9:33	54.44
5M	49:41	9:56	53.18
10km	1:02:52	10:07	52.58
10M	1:45:17	10:32	52.03
Half	2:21:03	10:46	51.05
20M	3:43:05	11:09	51.15
Mara	4:58:54	11:25	50.91

Bespoke Fields

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