Sun 1st Mar 2015 at 11:00am by Backmarker

Run > General

  • Time
    46:25
  • Miles
    5.07
  • Min/mi
    9:09
  • Pacing
    86%
  • WAVA
    52.00
  • Cals
    739
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.16km - 46:25(5:41/km) 161/172bpm 739cal
46:25

Pace

1% 5% 1% 17% 48% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:06 2:06 8:24 140 81-170 1176
0.50 4:05 1:59 7:56 163 152-172 1293
0.75 6:25 2:20 9:21 160 154-168 1497
1.00 9:13 2:48 11:11 155 139-163 1733
1.25 11:43 2:30 9:58 164 155-167 1635
1.50 13:54 2:11 8:44 150 147-154 1310
1.75 15:52 1:59 7:55 159 155-163 1260
2.00 18:13 2:20 9:20 166 163-168 1550
2.25 20:26 2:13 8:53 164 162-166 1456
2.50 22:50 2:24 9:36 161 158-165 1545
2.75 25:11 2:22 9:27 165 163-166 1559
3.00 27:40 2:29 9:56 165 162-167 1640
3.25 29:52 2:11 8:45 160 159-162 1400
3.50 32:14 2:22 9:29 162 158-167 1536
3.75 34:30 2:16 9:02 161 158-167 1456
4.00 36:32 2:02 8:10 160 159-161 1306
4.25 38:46 2:14 8:54 162 160-166 1442
4.50 41:05 2:20 9:20 165 163-167 1539
4.75 43:38 2:33 10:11 162 160-163 1649
5.00 45:52 2:14 8:57 166 163-168 1486
5.07 46:26 34 7:48 170 168-171 1325

Heart

161/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.72
5km 27:37 8:53 52.90
5M 45:44 9:09 52.02
10km 57:35 9:16 51.59
10M 1:35:22 9:32 51.49
Half 2:06:58 9:42 50.79
20M 3:18:49 9:56 51.39
Mara 4:24:42 10:06 51.47
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