Sun 1st Mar 2015 at 11:00am by Backmarker
Run > General
-
Time
46:25
-
Miles
5.07
-
Min/mi
9:09
-
Pacing
86%
-
WAVA
52.00
-
Cals
739
-
BPM
161
-
%MHR
93.9
-
B/mi
1469
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.16km - 46:25(5:41/km) 161/172bpm 739cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:06 |
2:06 |
8:24 |
140 81-170 |
1176 |
0.50 |
4:05 |
1:59 |
7:56 |
163 152-172 |
1293 |
0.75 |
6:25 |
2:20 |
9:21 |
160 154-168 |
1497 |
1.00 |
9:13 |
2:48 |
11:11 |
155 139-163 |
1733 |
1.25 |
11:43 |
2:30 |
9:58 |
164 155-167 |
1635 |
1.50 |
13:54 |
2:11 |
8:44 |
150 147-154 |
1310 |
1.75 |
15:52 |
1:59 |
7:55 |
159 155-163 |
1260 |
2.00 |
18:13 |
2:20 |
9:20 |
166 163-168 |
1550 |
2.25 |
20:26 |
2:13 |
8:53 |
164 162-166 |
1456 |
2.50 |
22:50 |
2:24 |
9:36 |
161 158-165 |
1545 |
2.75 |
25:11 |
2:22 |
9:27 |
165 163-166 |
1559 |
3.00 |
27:40 |
2:29 |
9:56 |
165 162-167 |
1640 |
3.25 |
29:52 |
2:11 |
8:45 |
160 159-162 |
1400 |
3.50 |
32:14 |
2:22 |
9:29 |
162 158-167 |
1536 |
3.75 |
34:30 |
2:16 |
9:02 |
161 158-167 |
1456 |
4.00 |
36:32 |
2:02 |
8:10 |
160 159-161 |
1306 |
4.25 |
38:46 |
2:14 |
8:54 |
162 160-166 |
1442 |
4.50 |
41:05 |
2:20 |
9:20 |
165 163-167 |
1539 |
4.75 |
43:38 |
2:33 |
10:11 |
162 160-163 |
1649 |
5.00 |
45:52 |
2:14 |
8:57 |
166 163-168 |
1486 |
5.07 |
46:26 |
34 |
7:48 |
170 168-171 |
1325 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
51.72 |
5km |
27:37 |
8:53 |
52.90 |
5M |
45:44 |
9:09 |
52.02 |
10km |
57:35 |
9:16 |
51.59 |
10M |
1:35:22 |
9:32 |
51.49 |
Half |
2:06:58 |
9:42 |
50.79 |
20M |
3:18:49 |
9:56 |
51.39 |
Mara |
4:24:42 |
10:06 |
51.47 |
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