Sun 1st Mar 2015 at 8:00am by Dom
Run > Long Run
-
Time
2:31:36
-
Miles
18.24
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
56.16
-
Cals
2748
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 151cal
2) 1m - 8:29(8:29/m) 153cal
3) 1m - 8:11(8:11/m) 152cal
4) 1m - 8:06(8:06/m) 151cal
5) 1m - 8:25(8:25/m) 149cal
6) 1m - 8:15(8:15/m) 148cal
7) 1m - 8:13(8:13/m) 151cal
8) 1m - 8:04(8:04/m) 150cal
9) 1m - 8:14(8:14/m) 153cal
10) 1m - 8:28(8:28/m) 149cal
11) 1m - 9:07(9:07/m) 151cal
12) 1m - 8:07(8:07/m) 152cal
13) 1m - 7:55(7:55/m) 153cal
14) 1m - 7:42(7:42/m) 153cal
15) 1m - 7:57(7:57/m) 151cal
16) 1m - 8:06(8:06/m) 148cal
17) 1m - 8:06(8:06/m) 148cal
18) 1m - 8:47(8:47/m) 149cal
19) 0.24m - 2:02(8:19/m) 36cal
You paused your watch for 292 seconds. This time will not display in your split graph.
9:22 8:29 8:11 8:06 8:25 8:15 8:13 8:04 8:14 8:28 9:07 8:07 7:55 7:42 7:57 8:06 8:06 8:47 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:04 |
5:04 |
10:08 |
1.00 |
9:39 |
4:35 |
9:10 |
1.50 |
14:16 |
4:38 |
9:15 |
2.00 |
18:21 |
4:05 |
8:09 |
2.50 |
22:35 |
4:14 |
8:29 |
3.00 |
26:45 |
4:09 |
8:18 |
3.50 |
30:47 |
4:03 |
8:06 |
4.00 |
34:49 |
4:01 |
8:03 |
4.50 |
39:00 |
4:11 |
8:22 |
5.00 |
43:14 |
4:14 |
8:28 |
5.50 |
47:56 |
4:42 |
9:24 |
6.00 |
52:20 |
4:24 |
8:47 |
6.50 |
56:26 |
4:06 |
8:13 |
7.00 |
1:00:27 |
4:00 |
8:01 |
7.50 |
1:04:34 |
4:08 |
8:16 |
8.00 |
1:08:38 |
4:03 |
8:07 |
8.50 |
1:12:38 |
4:01 |
8:01 |
9.00 |
1:16:51 |
4:13 |
8:26 |
9.50 |
1:20:52 |
4:00 |
8:01 |
10.00 |
1:25:48 |
4:57 |
9:53 |
10.50 |
1:30:22 |
4:34 |
9:07 |
11.00 |
1:34:31 |
4:09 |
8:18 |
11.50 |
1:38:43 |
4:12 |
8:23 |
12.00 |
1:43:06 |
4:23 |
8:47 |
12.50 |
1:47:31 |
4:25 |
8:50 |
13.00 |
1:51:22 |
3:51 |
7:42 |
13.50 |
1:55:16 |
3:54 |
7:48 |
14.00 |
1:59:21 |
4:05 |
8:11 |
14.50 |
2:03:21 |
4:00 |
8:00 |
15.00 |
2:07:42 |
4:21 |
8:42 |
15.50 |
2:11:43 |
4:00 |
8:01 |
16.00 |
2:15:36 |
3:53 |
7:46 |
16.50 |
2:19:41 |
4:06 |
8:12 |
17.00 |
2:23:51 |
4:09 |
8:19 |
17.50 |
2:28:41 |
4:50 |
9:41 |
17.74 |
2:30:50 |
2:09 |
8:49 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.01 |
5km |
23:13 |
7:28 |
58.29 |
5M |
38:27 |
7:41 |
57.13 |
10km |
48:25 |
7:48 |
56.59 |
10M |
1:20:10 |
8:01 |
56.41 |
Half |
1:46:44 |
8:09 |
55.59 |
20M |
2:47:09 |
8:21 |
56.25 |
Mara |
3:42:33 |
8:30 |
56.33 |
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