Sun 1st Mar 2015 at 7:00am by ClaimsMonkey

Run > General

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Time
2:03:06
Miles
15.20
Min/mi
8:06
Pacing
77%
WAVA
56.90
Stride(cm)
118
Cals
1744
Cadence
169
BPM
152
%MHR
83.7
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150/170bpm 111cal 3.31/7.15/hr
2) 1m - 8:17(8:17/m) 142/148bpm 110cal 3.24/3.59/hr
3) 1m - 8:30(8:30/m) 145/149bpm 114cal 3.16/3.29/hr
4) 1m - 8:28(8:28/m) 148/153bpm 116cal 3.17/3.27/hr
5) 1m - 8:20(8:20/m) 152/157bpm 121cal 3.22/3.37/hr
6) 1m - 8:34(8:34/m) 155/162bpm 126cal 3.13/3.56/hr
7) 1m - 8:15(8:15/m) 156/165bpm 120cal 3.25/3.55/hr
8) 1m - 8:43(8:43/m) 155/164bpm 126cal 3.08/3.74/hr
9) 1m - 8:08(8:08/m) 155/162bpm 118cal 3.3/3.74/hr
10) 1m - 7:39(7:39/m) 153/162bpm 100cal 3.51/4.05/hr
11) 1m - 7:20(7:20/m) 157/164bpm 104cal 3.65/4.07/hr
12) 1m - 7:21(7:21/m) 163/171bpm 116cal 3.65/3.8/hr
13) 1m - 7:26(7:26/m) 163/170bpm 114cal 3.61/3.75/hr
14) 1m - 7:34(7:34/m) 163/177bpm 123cal 3.54/4.4/hr
15) 1m - 8:41(8:41/m) 150/163bpm 110cal 3.09/3.39/hr
16) 0.2m - 1:43(8:34/m) 135/157bpm 15cal 3.13/3.22/hr

8:06 8:17 8:30 8:28 8:20 8:34 8:15 8:43 8:08 7:39 7:20 7:21 7:26 7:34 8:41 1:43

Pace

25%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	139 77-166	1129	167 154-174
1.00	8:05	4:01	8:03	152 136-170	1223	168 166-184
1.50	12:11	4:06	8:12	140 130-145	1147	168 164-170
2.00	16:22	4:11	8:23	143 139-148	1198	168 166-170
2.50	20:35	4:12	8:24	143 139-147	1202	168 166-174
3.00	24:52	4:17	8:35	147 144-149	1261	169 166-170
3.50	29:06	4:14	8:29	147 144-151	1246	168 164-172
4.00	33:20	4:14	8:28	148 145-153	1253	167 164-170
4.50	37:29	4:09	8:18	151 148-155	1253	169 166-176
5.00	41:40	4:11	8:22	154 151-157	1289	168 166-172
5.50	45:50	4:10	8:20	154 150-158	1283	168 164-170
6.00	50:14	4:24	8:47	155 151-161	1362	168 162-172
6.50	54:36	4:22	8:43	160 152-165	1395	168 162-172
7.00	58:29	3:54	7:48	151 145-157	1178	169 164-172
7.50	1:03:15	4:45	9:31	156 147-164	1484	164 80-180
8.00	1:07:12	3:58	7:55	154 147-158	1219	170 156-172
8.50	1:11:11	3:58	7:57	155 153-158	1232	170 168-172
9.00	1:15:58	4:47	9:34	155 144-162	1483	172 168-232
9.50	1:19:52	3:54	7:48	157 150-162	1226	171 168-178
10.00	1:25:20	5:28	10:56	148 126-156	1617	169 152-184
10.50	1:29:03	3:43	7:26	156 144-161	1160	174 168-184
11.00	1:32:40	3:37	7:15	157 152-164	1138	172 152-188
11.50	1:36:24	3:44	7:28	164 156-168	1224	171 160-178
12.00	1:40:02	3:37	7:15	162 155-171	1174	171 168-178
12.50	1:43:42	3:41	7:21	165 159-170	1213	172 168-186
13.00	1:47:28	3:45	7:31	161 157-164	1210	171 156-186
13.50	1:51:12	3:44	7:29	168 159-177	1257	172 166-182
14.00	1:55:02	3:50	7:40	158 147-173	1211	171 166-176
14.50	1:59:23	4:21	8:43	157 152-159	1367	169 152-174
15.00	2:03:43	4:20	8:39	135 81-163	1168	167 160-174
15.20	2:05:26	1:43	8:36	139 79-157	1195	167 164-170

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	15.2	2:04:58	8:14
Walk	0.4	124	0	28	17:11

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:19	7:30	58.04
5M	38:23	7:41	57.23
10km	48:12	7:45	56.84
10M	1:19:22	7:56	56.98
Half	1:45:20	8:02	56.33
20M	2:44:08	8:12	57.28
Mara	3:37:50	8:19	57.55

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