Sun 1st Mar 2015 at 6:00am by bigfatjoe

Bike > Road Biking
  • Time
    3:36:55
  • Miles
    74.57
  • Mph
    20.6
  • FBI
    79.56
  • Cals
    6672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
I have taken out the warm up and the ride back and just left the 120km on the main cycle route which is similar to Melbourne.

I am really pleased with the ride and hopefully this sets me up nicely for the big one:-)

If I went at this pace on the day it would get me to 5:25, which I think is reasonable given the training week, the cars to avoid and no race wheels... hopefully I will go well on the day:-)

Split Summary
===
1) 5km - 12:05(2:25/km) 236cal 6.89/11.29/hr
2) 5km - 10:46(2:09/km) 264cal 7.74/12.38/hr
3) 5km - 11:55(2:23/km) 291cal 6.99/12.85/hr
4) 5km - 8:19(1:40/km) 218cal 10.03/18.43/hr
5) 5km - 9:22(1:52/km) 245cal 8.9/16.39/hr
6) 5km - 9:58(2:00/km) 216cal 8.36/11.27/hr
7) 5km - 8:45(1:45/km) 208cal 9.53/14.91/hr
8) 5km - 8:16(1:39/km) 229cal 10.08/14.73/hr
9) 5km - 9:41(1:56/km) 255cal 8.61/13.94/hr
10) 5km - 9:57(1:59/km) 252cal 8.37/13.47/hr
11) 5km - 8:55(1:47/km) 231cal 9.35/13.94/hr
12) 5km - 7:56(1:35/km) 202cal 10.51/13.84/hr
13) 5km - 9:47(1:57/km) 255cal 8.51/11.62/hr
14) 5km - 10:10(2:02/km) 212cal 8.2/12.03/hr
15) 5km - 8:13(1:39/km) 206cal 10.15/15.24/hr
16) 5km - 8:55(1:47/km) 226cal 9.35/14.03/hr
17) 5km - 9:35(1:55/km) 259cal 8.69/15.31/hr
18) 5km - 9:25(1:53/km) 230cal 8.85/14.47/hr
19) 5km - 7:28(1:30/km) 191cal 11.15/13.81/hr
20) 5km - 9:16(1:51/km) 251cal 8.99/12.18/hr
21) 5km - 10:15(2:03/km) 219cal 8.13/10.93/hr
22) 5km - 8:24(1:41/km) 199cal 9.92/15.74/hr
23) 5km - 9:01(1:48/km) 230cal 9.24/15.76/hr
24) 5km - 9:30(1:54/km) 248cal 8.77/14.42/hr
25) 5km - 9:48(1:58/km) 250cal 8.5/12.9/hr
26) 5km - 7:43(1:33/km) 192cal 10.79/13.82/hr
27) 2.97km - 5:19(1:47/km) 138cal 9.32/13.92/hr
28) 5km - 12:27(2:29/km) 256cal 6.69/15.29/hr
29) 5km - 11:36(2:19/km) 262cal 7.18/12.88/hr
30) 0.04km - 7(2:41/km) 1cal 6.21/6.14/hr
12:05 10:46 11:55 8:19 9:22 9:58 8:45 8:16 9:41 9:57 8:55 7:56 9:47 10:10 8:13 8:55 9:35 9:25 7:28 9:16 10:15 8:24 9:01 9:30 9:48 7:43 5:19 12:27 11:36 7
Hedgie18
Great riding Joe! Looks like a mammoth day of exercise! I'm sure you will go seriously fast in Melbourne. I just had a read about the course and it sounds seriously fast. They are saying it's one of the quickest bike courses in the world, so looking forward to seeing your splits!
timbo53
33 kph in training over 120km! I can just picture you in race mode tearing up the miles!
bigfatjoe
Cheers guys - I have read a lot about the bike course as well Luke, I don't want to get overexcited, but it sounds like a very fast course. I don't want to leave myself with nothing for the run though! Looking forward to 19 days time and finding out what all the fuss about the Melbourne bike course is:-)

Pace

Predictions

Dist Time Per Mile
10 miles 25:47 2:35
20km 32:28 2:37
15 miles 39:38 2:39
20 miles 53:46 2:41
40km 1:07:41 2:43
25 miles 1:08:06 2:43
42km 1:11:17 2:44
50 miles 2:22:00 2:50
56 miles 2:40:07 2:52
100 miles 4:56:03 2:58
112 miles 5:33:51 2:59
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