Sat 28th Feb 2015 at 3:00pm by Karen S

Run > General

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Time
48:57
Miles
4.20
Min/mi
11:39
Pacing
92%
WAVA
43.29
Cals
498
BPM
172
%MHR
100.6
B/mi
2005
Asc(m)
42
Surface
Road

steady

Notes & Comments

Steady run from JOhn Smeaton Sports centre - 2 laps

Split Summary
===
1) 1m - 11:25(11:25/m) 167/178bpm 118cal
2) 1m - 11:50(11:50/m) 172/180bpm 119cal
3) 1m - 11:40(11:40/m) 176/180bpm 119cal
4) 1m - 11:51(11:51/m) 173/181bpm 117cal
5) 0.2m - 2:10(10:42/m) 176/178bpm 25cal

You paused your watch for 40 seconds. This time will not display in your split graph.

11:25 11:50 11:40 11:51 2:10

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:40	136 100-160	1588
0.25	2:54	1:27	11:33	164 160-166	1895
0.38	4:18	1:23	11:07	167 165-169	1857
0.50	5:41	1:23	11:05	171 168-175	1896
0.63	7:08	1:27	11:38	175 173-175	2035
0.75	8:32	1:24	11:15	171 171-173	1923
0.88	9:59	1:26	11:32	175 171-178	2018
1.00	11:26	1:27	11:36	176 175-177	2041
1.13	12:51	1:26	11:24	174 174-175	1984
1.25	14:18	1:27	11:34	174 173-174	2012
1.38	15:43	1:25	11:21	173 171-174	1964
1.50	17:10	1:26	11:31	174 171-176	2004
1.63	18:37	1:27	11:40	177 176-179	2064
1.75	20:27	1:50	14:38	174 156-180	2546
1.88	21:53	1:26	11:28	160 152-170	1836
2.00	23:13	1:20	10:38	173 171-174	1840
2.13	24:39	1:26	11:30	172 170-174	1977
2.25	26:05	1:26	11:30	174 170-176	2000
2.38	27:32	1:27	11:40	176 174-178	2053
2.50	29:03	1:31	12:07	178 177-180	2157
2.63	30:32	1:29	11:48	178 175-180	2101
2.75	31:58	1:26	11:25	175 174-175	1998
2.88	33:28	1:30	12:00	178 175-180	2136
3.00	34:56	1:28	11:46	179 178-179	2105
3.13	36:43	1:47	14:18	165 157-177	2359
3.25	38:09	1:26	11:28	173 169-176	1985
3.38	39:35	1:26	11:26	174 172-176	1989
3.50	41:01	1:27	11:33	175 173-176	2022
3.63	42:29	1:28	11:40	177 176-179	2065
3.75	43:56	1:27	11:35	179 178-181	2072
3.88	45:28	1:32	12:17	168 156-177	2064
4.00	46:49	1:21	10:46	177 175-178	1906
4.13	48:10	1:21	10:50	176 175-177	1907
4.19	48:50	40	10:47	175 175-176	1887

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.58%	More
800m	5:34	11:11	36.15%	More
1km	6:59	11:15	37.46%	More
Mile	11:21	11:21	39.23%	More
5k	36:26	11:44	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.65
5km	35:22	11:23	43.96
5M	59:04	11:49	42.95
10km	1:14:39	12:01	42.55
10M	2:04:39	12:28	41.89
Half	2:46:45	12:44	40.84
20M	4:23:03	13:09	40.63
Mara	5:51:53	13:26	40.15

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