Sat 28th Feb 2015 at 7:00am by Could do better...

Bike > Road Biking

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Time
4:20:49
Miles
72.44
Mph
16.7
FBI
68.37
Cals
2537
BPM
155
%MHR
81.6
B/mi
558
Asc(m)
42
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 72.44m - 4:20:49(3:36/m) 156/176bpm 2537cal 7.45/16.32/hr

4:20:49

Pace

28%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:08	9:08	13.14	149 102-167	681	18/7
4.00	18:28	9:20	12.86	156 128-172	728	44/2
6.00	25:02	6:34	18.27	157 149-165	516	2/8
8.00	32:19	7:17	16.49	156 129-171	568	30/26
10.00	38:43	6:24	18.73	151 138-165	484	11/28
12.00	46:45	8:02	14.94	158 129-173	634	39/13
14.00	53:21	6:37	18.15	146 125-162	483	1/26
16.00	1:00:40	7:19	16.42	158 143-169	577	38/3
18.00	1:06:59	6:19	19.01	155 140-166	489	13/10
20.00	1:14:46	7:48	15.39	161 134-172	628	28/21
22.00	1:22:39	7:52	15.25	149 125-173	586	1/27
24.00	1:32:24	9:46	12.30	162 128-176	791	76/30
26.00	1:39:43	7:19	16.42	147 118-168	537	27/15
28.00	1:47:24	7:42	15.60	155 125-169	596	29/20
30.00	1:55:33	8:08	14.75	149 122-169	606	32/56
32.00	2:05:29	9:56	12.07	162 124-173	805	58/0
34.00	2:12:41	7:12	16.67	152 119-173	547	9/40
36.00	2:19:07	6:26	18.64	160 153-169	515	0/33
38.00	2:26:04	6:58	17.24	150 121-168	522	8/35
40.00	2:34:24	8:20	14.41	156 125-171	650	29/23
42.00	2:41:10	6:46	17.74	162 148-174	548	21/14
44.00	2:45:56	4:46	25.21	151 138-168	359	0/44
46.00	2:51:37	5:42	21.07	167 154-172	475	5/15
48.00	2:58:55	7:17	16.47	159 135-175	579	28/23
50.00	3:06:52	7:57	15.09	163 154-170	648	18/19
52.00	3:15:00	8:08	14.76	159 136-175	646	38/9
54.00	3:20:42	5:42	21.06	147 133-162	419	0/45
56.00	3:27:50	7:09	16.79	155 135-169	554	16/15
58.00	3:34:08	6:18	19.07	158 140-171	497	11/29
60.00	3:40:59	6:51	17.54	159 144-167	544	22/17
62.00	4:00:46	19:47	6.07	158 106-172	1563	8/17
64.00	4:07:38	6:52	17.47	153 120-168	525	13/12
66.00	4:15:46	8:09	14.74	160 136-173	651	36/5
68.00	4:22:44	6:57	17.25	134 121-156	466	6/43
70.00	4:31:23	8:40	13.85	144 133-160	624	11/7
72.00	4:39:54	8:30	14.12	156 144-170	663	14/16
72.44	4:41:50	1:56	13.49	159 154-169	707	8/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 166m

Elevation Graph

Biggest Climbs (m)	Mph
101 3.0%	14.4
85 5.3%	12.0
51 1.5%	15.9
45 2.3%	15.3
40 2.1%	13.9
39 2.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	2:07	2:07	More
5k	7:24	2:23	More
5 miles	13:23	2:41	More
10k	17:31	2:49	More
10 miles	31:37	3:10	More
Half	42:11	3:13	More
20 miles	1:06:09	3:18	More
Mara	1:28:22	3:22	More
50k	1:48:38	3:30	More
40 miles	2:25:06	3:38	More
75k	2:49:07	3:38	More
50 miles	3:00:45	3:37	More
100k	3:57:24	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	31:58	3:12
20km	40:15	3:14
15 miles	49:08	3:17
20 miles	1:06:39	3:20
40km	1:23:56	3:23
25 miles	1:24:27	3:23
42km	1:28:23	3:23
50 miles	2:56:04	3:31
56 miles	3:18:32	3:33
100 miles	6:07:05	3:40
112 miles	6:53:56	3:42

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