Sat 28th Feb 2015 at 9:00am by Liliaicha

Run > General

  • Time
    5:01
  • Miles
    0.41
  • Min/mi
    12:14
  • WAVA
    32.80
  • Stride(cm)
    75
  • Cals
    39
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:01(12:18/m) 39cal 2.18/2.65/hr
5:01

Pace

24% 30% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:35 176 172-180
0.13 1:28 41 10:56 176 174-178
0.19 2:21 53 14:08 174 172-178
0.25 3:08 47 12:27 175 170-180
0.31 3:51 43 11:36 176 172-180
0.38 4:33 42 11:13 175 174-180
0.41 5:01 28 13:46 172 170-180

Cadence

175 (180 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:57 30.70% More

Predictions

Dist Time Per Mile WAVA
1M 14:02 14:02 31.71
5km 51:51 16:41 29.99
5M 1:29:45 17:57 28.27
10km 1:55:19 18:34 27.54
10M 3:19:37 19:58 26.16
Half 4:32:32 20:48 24.99
20M 7:23:57 22:12 24.07
Mara 10:06:09 23:08 23.31
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