Sat 28th Feb 2015 at 9:00am by Liliaicha

Run > General

Follow User
0 👍

Time
30:51
Miles
3.07
Min/mi
10:03
Pacing
74%
WAVA
49.76
Stride(cm)
90
Cals
335
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 110cal 3.02/3.51/hr
2) 1m - 9:06(9:06/m) 109cal 2.95/3.39/hr
3) 1m - 12:17(12:17/m) 109cal 2.18/2.96/hr
4) 0.07m - 34(8:19/m) 7cal 3.23/3.04/hr

8:54 9:06 12:17 34

Pace

12%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	178 118-186
0.25	2:06	1:02	8:15	186 182-192
0.38	3:11	1:05	8:39	185 182-188
0.50	4:18	1:07	8:58	184 182-190
0.63	5:27	1:09	9:15	183 178-186
0.75	6:36	1:09	9:10	187 184-192
0.88	7:43	1:07	8:56	184 182-188
1.00	8:53	1:10	9:21	185 178-188
1.13	10:01	1:08	9:06	181 176-186
1.25	11:10	1:08	9:08	181 176-186
1.38	12:26	1:17	10:13	182 176-186
1.50	13:33	1:06	8:51	184 180-188
1.63	14:33	1:00	8:01	186 184-190
1.75	15:43	1:10	9:21	184 180-188
1.88	16:53	1:10	9:20	183 180-186
2.00	17:59	1:06	8:51	185 182-190
2.13	20:42	2:43	21:42	117 98-188
2.25	22:18	1:36	12:52	163 104-180
2.38	23:42	1:24	11:10	179 176-184
2.50	25:02	1:20	10:36	179 174-184
2.63	26:24	1:22	10:57	177 170-184
2.75	27:42	1:18	10:24	175 172-180
2.88	29:08	1:26	11:25	178 172-186
3.00	30:16	1:08	9:08	183 180-188
3.07	30:51	35	8:27	184 182-186

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	2.9	28:01	9:31
Walk	9.2	113	0.1	2:50	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.04%	More
800m	4:13	8:29	47.66%	More
1km	5:22	8:38	48.79%	More
Mile	8:50	8:50	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	31:17	10:04	49.70
5M	54:09	10:50	46.85
10km	1:09:34	11:12	45.66
10M	2:00:25	12:03	43.36
Half	2:44:25	12:33	41.42
20M	4:27:50	13:24	39.90
Mara	6:05:40	13:57	38.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry