Sat 28th Feb 2015 at 8:00am by Liliaicha

Run > General

Follow User
0 👍

Time
11:35
Miles
1.01
Min/mi
11:28
Pacing
70%
WAVA
38.72
Stride(cm)
83
Cals
104
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 104cal 2.34/3.37/hr
2) 0.01m - 6(12:40/m) 2.12/2.33/hr

11:29 6

Pace

12%

26%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:54	167 164-170
0.13	1:29	45	11:57	170 168-172
0.19	2:17	48	12:42	170 168-172
0.25	2:59	42	11:06	172 170-176
0.31	3:42	43	11:29	174 172-176
0.38	4:24	42	11:12	173 170-176
0.44	5:59	1:35	25:17	151 120-178
0.50	7:14	1:15	20:04	167 116-176
0.56	7:52	38	10:07	177 172-182
0.63	8:34	42	11:17	173 172-174
0.69	9:15	41	10:54	175 172-178
0.75	9:55	40	10:42	167 140-176
0.81	10:38	43	11:24	174 172-174
0.88	11:23	45	12:05	174 172-178
0.94	12:03	40	10:38	176 170-180
1.00	12:48	45	11:54	175 174-178
1.01	12:54	6	13:55	172 172-174

Cadence

168 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	1	11:32	11:40
Walk	4.5	121	0	35	29:22
Still	6.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.35%	More
800m	5:31	11:07	36.41%	More
1km	7:28	12:01	35.05%	More
Mile	12:48	12:48	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.86
5km	42:20	13:38	36.73
5M	1:13:16	14:39	34.63
10km	1:34:08	15:09	33.74
10M	2:42:57	16:18	32.04
Half	3:42:30	16:59	30.61
20M	6:02:26	18:07	29.49
Mara	8:14:51	18:53	28.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry