Sat 28th Feb 2015 at 9:00am by lildude

Run > parkrun

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Time
19:19
Miles
3.13
Min/mi
6:10
Pacing
95%
WAVA
68.47
Cals
278
BPM
178
%MHR
90.1
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun @ Dinton Pastures

Started off way too quickly and soon found myself out in front with no one to keep me motivated to maintain that pace. So I gave in to my tired legs and settled down and ticked over the final 4km at a nice comfortable pace coming in first by a long shot.

3:39 3:53 3:53 3:55 3:53 7

Pin Map

0mi in 0

Pace

20%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	45	45	6:02	153 122-173	923
0.25	1:28	43	5:41	175 173-177	993
0.38	2:13	45	5:59	177 177-178	1059
0.50	2:56	43	5:48	178 178-179	1032
0.63	3:39	43	5:46	179 178-180	1032
0.75	4:26	47	6:16	180 179-180	1127
0.88	5:12	45	6:03	180 179-180	1090
1.00	5:59	47	6:20	180 179-181	1139
1.13	6:46	47	6:14	179 178-180	1117
1.25	7:34	48	6:20	179 178-180	1134
1.38	8:19	45	6:02	180 179-180	1087
1.50	9:04	45	5:57	180 179-181	1071
1.63	9:50	47	6:14	181 180-181	1130
1.75	10:37	47	6:13	181 180-182	1124
1.88	11:28	51	6:46	181 180-182	1225
2.00	12:17	49	6:31	181 180-181	1180
2.13	13:04	48	6:23	180 179-181	1149
2.25	13:51	46	6:10	180 179-180	1109
2.38	14:39	48	6:26	181 179-181	1163
2.50	15:24	45	6:03	181 181-182	1094
2.63	16:11	47	6:14	182 182-183	1135
2.75	16:58	47	6:15	182 181-183	1137
2.88	17:45	47	6:18	182 181-182	1145
3.00	18:30	45	6:02	182 181-182	1099
3.13	19:18	48	6:21	180 180-181	1142
3.13	19:19	1	56:06	-	0

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.65%	More
800m	2:53	5:47	59.31%	More
1km	3:37	5:49	61.88%	More
Mile	5:58	5:58	64.89%	More
5k	19:10	6:10	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:10	6:10	68.58
5M	31:33	6:19	67.80
10km	39:37	6:23	67.52
10M	1:05:13	6:31	67.79
Half	1:26:33	6:36	67.07
20M	2:14:49	6:44	68.23
Mara	2:58:54	6:50	68.56

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