Fri 27th Feb 2015 at 1:00pm by ClaimsMonkey

Run > General

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Time
42:26
Miles
5.69
Min/mi
7:27
Pacing
80%
WAVA
59.08
Stride(cm)
130
Cals
664
Cadence
166
BPM
158
%MHR
86.9
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 8:27(8:05/m) 134/155bpm 125cal 3.32/5.06/hr
2) 0.65m - 4:04(6:16/m) 170/175bpm 68cal 4.28/4.85/hr
3) 0.15m - 1:30(9:45/m) 156/171bpm 22cal 2.75/4.19/hr
4) 0.65m - 4:02(6:13/m) 170/176bpm 67cal 4.32/4.56/hr
5) 0.16m - 1:30(9:10/m) 159/176bpm 23cal 2.93/4.24/hr
6) 0.65m - 4:18(6:37/m) 172/179bpm 73cal 4.05/4.22/hr
7) 0.12m - 1:30(12:54/m) 158/177bpm 22cal 2.08/4.2/hr
8) 0.65m - 4:20(6:39/m) 169/175bpm 70cal 4.03/5.16/hr
9) 0.13m - 1:30(11:21/m) 150/171bpm 18cal 2.36/4.12/hr
10) 0.65m - 4:12(6:28/m) 169/175bpm 69cal 4.15/4.67/hr
11) 0.18m - 1:30(8:10/m) 162/174bpm 23cal 3.29/4.11/hr
12) 0.65m - 5:32(8:34/m) 159/163bpm 84cal 3.13/4.23/hr

8:27 4:04 1:30 4:02 1:30 4:18 1:30 4:20 1:30 4:12 1:30 5:32

Pace

23%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	103 82-127	864	170 94-242
0.50	4:00	1:54	7:37	140 128-144	1065	168 164-174
0.75	5:58	1:58	7:54	146 143-148	1153	167 166-170
1.00	8:03	2:04	8:16	148 141-153	1224	165 162-168
1.25	9:41	1:39	6:36	163 151-171	1075	176 164-182
1.50	11:16	1:35	6:18	172 169-174	1084	181 178-182
1.75	13:06	1:50	7:20	169 154-174	1239	163 116-182
2.00	14:56	1:50	7:21	156 146-168	1148	170 152-180
2.25	16:29	1:32	6:09	172 168-174	1058	179 178-180
2.50	18:03	1:35	6:19	174 171-176	1098	175 168-180
2.75	20:07	2:04	8:16	162 150-176	1338	157 114-176
3.00	21:52	1:45	7:00	171 169-172	1196	176 174-178
3.25	23:27	1:35	6:19	176 172-179	1112	176 174-178
3.50	25:54	2:27	9:49	162 146-178	1590	158 112-178
3.75	27:31	1:37	6:29	168 165-171	1088	176 174-178
4.00	29:10	1:39	6:34	173 171-175	1136	173 170-174
4.25	31:41	2:31	10:04	154 131-172	1549	158 104-180
4.50	33:18	1:37	6:29	168 156-174	1088	180 178-182
4.75	34:57	1:39	6:36	172 171-174	1136	175 168-178
5.00	36:50	1:53	7:31	168 156-174	1263	170 162-178
5.25	38:54	2:04	8:15	157 155-159	1296	166 162-170
5.50	41:06	2:12	8:49	160 158-162	1410	167 162-172
5.69	42:45	1:39	8:39	156 154-162	1350	136 106-170

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.5	40:44	7:20
Walk	4.7	117	0.1	2:01	14:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:30	7:15	60.14
5M	37:03	7:25	59.29
10km	46:32	7:29	58.88
10M	1:16:38	7:40	59.01
Half	1:41:42	7:46	58.34
20M	2:38:28	7:55	59.33
Mara	3:30:18	8:02	59.61

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