Wed 25th Feb 2015 at 1:00pm by ClaimsMonkey

Run > General

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Time
40:34
Miles
5.28
Min/mi
7:41
Pacing
86%
WAVA
57.20
Stride(cm)
127
Cals
607
Cadence
165
BPM
152
%MHR
83.5
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137/158bpm 118cal 3.46/12.14/hr
2) 1m - 7:35(7:35/m) 155/162bpm 111cal 3.54/3.61/hr
3) 1m - 7:42(7:42/m) 156/161bpm 114cal 3.48/4.48/hr
4) 1m - 7:35(7:35/m) 157/163bpm 113cal 3.54/6.43/hr
5) 1m - 7:29(7:29/m) 160/164bpm 114cal 3.58/3.71/hr
6) 0.28m - 2:27(8:54/m) 161/164bpm 37cal 3.01/4.12/hr

7:45 7:35 7:42 7:35 7:29 2:27

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	103 74-133	1104	156 108-178
0.50	4:08	1:27	5:50	145 133-150	845	170 160-174
0.75	5:57	1:49	7:17	155 153-158	1129	172 166-174
1.00	7:58	2:00	8:01	156 155-158	1250	171 168-176
1.25	9:49	1:51	7:25	157 152-162	1166	169 166-170
1.50	11:43	1:54	7:37	157 154-160	1197	168 166-170
1.75	13:40	1:57	7:48	154 153-157	1202	168 166-170
2.00	15:32	1:52	7:28	154 152-156	1150	167 164-168
2.25	17:27	1:54	7:37	155 153-157	1181	168 162-170
2.50	19:19	1:53	7:31	158 153-161	1189	168 162-170
2.75	21:19	2:00	7:59	156 148-161	1246	167 160-170
3.00	23:14	1:55	7:41	156 154-159	1199	166 164-168
3.25	25:11	1:57	7:48	157 153-160	1224	166 162-170
3.50	27:02	1:51	7:23	156 154-159	1153	166 164-168
3.75	28:57	1:55	7:38	156 153-161	1191	165 164-166
4.00	30:49	1:52	7:29	160 158-163	1197	165 162-166
4.25	32:41	1:52	7:29	161 159-162	1206	167 164-170
4.50	34:32	1:51	7:23	159 155-163	1175	168 166-172
4.75	36:23	1:51	7:23	159 158-160	1174	168 166-170
5.00	38:18	1:55	7:42	161 159-163	1240	166 164-170
5.25	40:32	2:14	8:56	161 158-163	1437	163 104-180
5.28	40:46	14	8:55	163 163-164	1452	142 134-174

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5.3	40:20	7:40
Walk	0.6	124	0	14	21:02
Still	0.5	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:16	7:29	58.16
5M	38:19	7:40	57.33
10km	48:07	7:45	56.94
10M	1:19:14	7:55	57.08
Half	1:45:09	8:02	56.43
20M	2:43:51	8:12	57.38
Mara	3:37:27	8:18	57.65

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