Fri 27th Feb 2015 at 12:00pm by lildude

Run > Easy

breezy

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Time
1:06:08
Miles
8.18
Min/mi
8:05
Pacing
93%
WAVA
54.09
Cals
598
BPM
157
%MHR
79.5
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

66mins @ 148-153 BPM

Terrible night's sleep last night and my feeling quite tired from yesterday's run so today's was a very gentle plod, made better by the lovely sunshine.

15:06 51:02

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:51	157 91-187	1232
0.50	3:56	1:58	7:52	186 181-192	1464
0.75	5:51	1:55	7:41	192 184-199	1475
1.00	7:48	1:57	7:48	179 166-189	1395
1.25	9:42	1:54	7:36	163 153-174	1238
1.50	11:36	1:54	7:35	162 157-177	1229
1.75	13:30	1:55	7:39	157 155-162	1200
2.00	15:27	1:57	7:48	157 151-166	1226
2.25	17:27	2:00	7:59	155 148-158	1238
2.50	19:26	1:59	7:55	155 151-157	1228
2.75	21:37	2:11	8:46	152 144-158	1332
3.00	23:35	1:58	7:50	153 146-158	1199
3.25	25:39	2:03	8:14	154 152-160	1268
3.50	27:38	1:59	7:58	154 144-162	1226
3.75	29:36	1:58	7:52	155 151-159	1219
4.00	31:38	2:02	8:07	156 153-157	1266
4.25	33:41	2:03	8:13	155 152-157	1274
4.50	35:45	2:04	8:15	153 152-154	1262
4.75	37:56	2:12	8:46	154 152-159	1351
5.00	40:04	2:07	8:29	152 146-156	1290
5.25	42:10	2:06	8:24	154 152-157	1295
5.50	44:19	2:09	8:36	154 153-155	1324
5.75	46:25	2:07	8:27	153 151-155	1292
6.00	48:29	2:03	8:14	153 153-154	1259
6.25	50:32	2:03	8:12	153 151-156	1254
6.50	52:29	1:57	7:49	151 149-154	1180
6.75	54:44	2:15	9:01	154 149-157	1390
7.00	56:44	2:00	7:59	152 150-154	1213
7.25	58:46	2:02	8:07	152 150-155	1234
7.50	1:00:47	2:01	8:05	153 150-155	1236
7.75	1:02:44	1:57	7:48	156 153-158	1218
8.00	1:04:44	2:00	7:58	153 148-157	1219
8.17	1:06:08	1:24	8:04	152 150-155	1225

Heart

157/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.65%	More
800m	3:44	7:30	45.77%	More
1km	4:41	7:32	47.74%	More
Mile	7:38	7:38	50.66%	More
5k	24:20	7:50	54.02%	More
5 miles	40:01	8:00	53.45%	More
10k	50:09	8:04	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	23:59	7:43	54.81
5M	39:29	7:54	54.18
10km	49:35	7:59	53.95
10M	1:21:37	8:10	54.17
Half	1:48:19	8:16	53.59
20M	2:48:43	8:26	54.52
Mara	3:43:53	8:33	54.78

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