Fri 27th Feb 2015 at 5:00pm by bigfatjoe
Run > Commute
-
Time
1:22:18
-
Miles
9.01
-
Min/mi
9:08
-
WAVA
47.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run home from work. I was really on a roll today... this was properly slow, but it is very hilly and definitely a lot of uphill on the way home!
1) 5:11
2) 5:25
3) 5:05
4) 5:23
5) 5:15
6) 5:44
7) 5:45
8) 5:11
9) 6:14
10) 5:43
11) 6:47
12) 6:17
13) 5:59
14) 5:52
15) 0.5km - 2:27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.33 |
5km |
26:37 |
8:34 |
48.28 |
5M |
44:05 |
8:49 |
47.79 |
10km |
55:30 |
8:56 |
47.57 |
10M |
1:31:55 |
9:12 |
47.60 |
Half |
2:02:23 |
9:21 |
47.01 |
20M |
3:11:38 |
9:35 |
47.57 |
Mara |
4:15:09 |
9:44 |
47.64 |
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