Thu 26th Feb 2015 at 2:00pm by Night-owl
Run > General
-
Time
12:28
-
Miles
1.14
-
Min/mi
10:56
-
Pacing
94%
-
WAVA
42.48
-
Cals
132
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 115cal
2) 0.14m - 1:27(10:11/m) 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
1/0 |
0.13 |
1:23 |
41 |
10:51 |
1/0 |
0.19 |
2:05 |
42 |
11:06 |
4/0 |
0.25 |
2:48 |
43 |
11:25 |
6/0 |
0.31 |
3:35 |
47 |
12:35 |
0/0 |
0.38 |
4:16 |
41 |
11:03 |
0/1 |
0.44 |
4:59 |
42 |
11:17 |
0/0 |
0.50 |
5:39 |
40 |
10:43 |
0/0 |
0.56 |
6:20 |
41 |
11:03 |
1/0 |
0.63 |
7:02 |
41 |
11:01 |
0/0 |
0.69 |
7:40 |
39 |
10:21 |
0/1 |
0.75 |
8:16 |
35 |
9:28 |
0/1 |
0.81 |
8:57 |
41 |
11:03 |
0/3 |
0.88 |
9:40 |
43 |
11:21 |
0/1 |
0.94 |
10:17 |
37 |
9:58 |
0/4 |
1.00 |
10:58 |
41 |
10:52 |
0/1 |
1.06 |
11:36 |
37 |
10:00 |
0/1 |
1.13 |
12:14 |
38 |
10:09 |
0/1 |
1.15 |
12:27 |
13 |
10:59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
36.83% |
More |
800m |
5:08 |
10:20 |
39.81% |
More |
1km |
6:32 |
10:31 |
40.78% |
More |
Mile |
10:50 |
10:50 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.98 |
5km |
37:39 |
12:07 |
42.01 |
5M |
1:03:38 |
12:44 |
40.57 |
10km |
1:20:52 |
13:01 |
39.96 |
10M |
2:16:39 |
13:40 |
38.90 |
Half |
3:04:02 |
14:03 |
37.69 |
20M |
4:53:26 |
14:40 |
37.11 |
Mara |
6:35:12 |
15:05 |
36.45 |
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