Thu 26th Feb 2015 at 7:00pm by LouLou

Run > Marathon Pace

  • Time
    34:11
  • Miles
    5.00
  • Min/mi
    6:50
  • Pacing
    52%
  • WAVA
    69.90
  • Cals
    540
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Very windy out - felt lie I was working for this tonight. Tired.
1) 1m - 6:46(6:46/m)

2) 1m - 6:49(6:49/m)

3) 1m - 6:46(6:46/m)

4) 1m - 6:51(6:51/m)

5) 1m - 6:58(6:58/m)
6:46 6:49 6:46 6:51 6:58

Pace

5% 1% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:44 1:44 6:56 2/1
0.50 3:26 1:42 6:46 4/10
0.75 5:07 1:41 6:44 6/16
1.00 6:46 1:39 6:36 1/17
1.25 8:26 1:40 6:39 0/4
1.50 10:06 1:41 6:43 2/2
1.75 11:52 1:45 7:02 1/2
2.00 14:38 2:46 11:05 9/0
2.25 16:16 1:38 6:33 4/2
2.50 17:59 1:43 6:52 1/3
2.75 19:39 1:40 6:39 4/5
3.00 21:56 2:16 9:06 1/6
3.25 25:20 3:25 13:40 0/2
3.50 27:06 1:45 7:01 2/1
3.75 28:47 1:41 6:45 2/1
4.00 30:59 2:11 8:46 3/3
4.25 32:42 1:43 6:52 2/1
4.50 34:29 1:47 7:09 2/1
4.75 36:14 1:45 7:01 1/2
5.00 37:57 1:43 6:50 1/2
5.00 37:59 2 11:19 0/0

Elevation

Asc 42m, Range 44m, Flat prediction 33:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 10:09
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.02
5km 20:39 6:39 71.36
5M 34:11 6:50 69.88
10km 43:02 6:56 69.30
10M 1:11:16 7:08 68.88
Half 1:34:53 7:15 67.56
20M 2:28:36 7:26 67.96
Mara 3:17:50 7:33 67.72
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