Thu 26th Feb 2015 at 6:00am by kennyT

Run > General

  • Time
    2:03:26
  • Miles
    13.24
  • Min/mi
    9:19
  • Pacing
    10%
  • WAVA
    51.02
  • Cals
    984
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 19:44(9:51/m) 114/157bpm 152cal 2.72/3.33/hr
2) 6.01m - 50:38(8:26/m) 132/147bpm 567cal 3.18/3.81/hr
3) 5.23m - 53:04(10:09/m) 115/142bpm 265cal 2.64/3.51/hr
19:44 50:38 53:04

Pace

4% 30% 22% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:49 4:49 9:38 123 63-155 1186
1.00 9:50 5:00 10:01 113 104-127 1131
1.50 14:39 4:50 9:39 114 107-123 1101
2.00 19:41 5:01 10:03 109 104-113 1095
2.50 23:53 4:12 8:24 122 112-129 1025
3.00 27:49 3:57 7:53 130 128-132 1025
3.50 31:55 4:05 8:10 130 128-132 1062
4.00 44:44 12:49 25:38 117 66-132 2999
4.50 48:46 4:02 8:04 131 126-134 1058
5.00 53:41 4:55 9:51 121 79-139 1192
5.50 57:49 4:08 8:15 135 131-139 1115
6.00 1:02:02 4:13 8:27 136 133-138 1148
6.50 1:06:13 4:10 8:21 135 131-142 1127
7.00 1:10:49 4:36 9:13 135 113-143 1243
7.50 1:15:02 4:13 8:25 141 137-146 1188
8.00 1:18:54 3:52 7:44 140 136-143 1082
8.50 1:24:00 5:07 10:13 121 113-142 1237
9.00 1:29:02 5:02 10:03 116 112-122 1166
9.50 1:34:15 5:14 10:27 112 107-118 1171
10.00 1:39:28 5:13 10:26 112 103-118 1169
10.50 1:44:35 5:07 10:13 113 109-117 1155
11.00 1:49:50 5:15 10:30 116 108-120 1218
11.50 1:55:03 5:12 10:25 117 108-129 1218
12.00 2:00:02 4:59 9:59 116 113-120 1157
12.50 2:04:43 4:41 9:22 117 115-119 1095
13.00 2:09:38 4:56 9:51 115 110-118 1134
13.24 2:12:04 2:26 10:10 113 108-116 1149

Heart

122/155max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 24:47 7:59 56.69
5M 41:59 8:24 54.41
10km 53:24 8:36 53.38
10M 1:30:27 9:03 52.05
Half 2:01:59 9:19 50.65
20M 3:14:55 9:45 50.23
Mara 4:22:52 10:02 49.67
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