Thu 26th Feb 2015 at 6:00am by kennyT
Run > General
-
Time
2:03:26
-
Miles
13.24
-
Min/mi
9:19
-
Pacing
10%
-
WAVA
51.02
-
Cals
984
-
BPM
122
-
%MHR
71.1
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 19:44(9:51/m) 114/157bpm 152cal 2.72/3.33/hr
2) 6.01m - 50:38(8:26/m) 132/147bpm 567cal 3.18/3.81/hr
3) 5.23m - 53:04(10:09/m) 115/142bpm 265cal 2.64/3.51/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:49 |
4:49 |
9:38 |
123 63-155 |
1186 |
1.00 |
9:50 |
5:00 |
10:01 |
113 104-127 |
1131 |
1.50 |
14:39 |
4:50 |
9:39 |
114 107-123 |
1101 |
2.00 |
19:41 |
5:01 |
10:03 |
109 104-113 |
1095 |
2.50 |
23:53 |
4:12 |
8:24 |
122 112-129 |
1025 |
3.00 |
27:49 |
3:57 |
7:53 |
130 128-132 |
1025 |
3.50 |
31:55 |
4:05 |
8:10 |
130 128-132 |
1062 |
4.00 |
44:44 |
12:49 |
25:38 |
117 66-132 |
2999 |
4.50 |
48:46 |
4:02 |
8:04 |
131 126-134 |
1058 |
5.00 |
53:41 |
4:55 |
9:51 |
121 79-139 |
1192 |
5.50 |
57:49 |
4:08 |
8:15 |
135 131-139 |
1115 |
6.00 |
1:02:02 |
4:13 |
8:27 |
136 133-138 |
1148 |
6.50 |
1:06:13 |
4:10 |
8:21 |
135 131-142 |
1127 |
7.00 |
1:10:49 |
4:36 |
9:13 |
135 113-143 |
1243 |
7.50 |
1:15:02 |
4:13 |
8:25 |
141 137-146 |
1188 |
8.00 |
1:18:54 |
3:52 |
7:44 |
140 136-143 |
1082 |
8.50 |
1:24:00 |
5:07 |
10:13 |
121 113-142 |
1237 |
9.00 |
1:29:02 |
5:02 |
10:03 |
116 112-122 |
1166 |
9.50 |
1:34:15 |
5:14 |
10:27 |
112 107-118 |
1171 |
10.00 |
1:39:28 |
5:13 |
10:26 |
112 103-118 |
1169 |
10.50 |
1:44:35 |
5:07 |
10:13 |
113 109-117 |
1155 |
11.00 |
1:49:50 |
5:15 |
10:30 |
116 108-120 |
1218 |
11.50 |
1:55:03 |
5:12 |
10:25 |
117 108-129 |
1218 |
12.00 |
2:00:02 |
4:59 |
9:59 |
116 113-120 |
1157 |
12.50 |
2:04:43 |
4:41 |
9:22 |
117 115-119 |
1095 |
13.00 |
2:09:38 |
4:56 |
9:51 |
115 110-118 |
1134 |
13.24 |
2:12:04 |
2:26 |
10:10 |
113 108-116 |
1149 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
24:47 |
7:59 |
56.69 |
5M |
41:59 |
8:24 |
54.41 |
10km |
53:24 |
8:36 |
53.38 |
10M |
1:30:27 |
9:03 |
52.05 |
Half |
2:01:59 |
9:19 |
50.65 |
20M |
3:14:55 |
9:45 |
50.23 |
Mara |
4:22:52 |
10:02 |
49.67 |
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