Tue 24th Feb 2015 at 6:00pm by kennyT
Bike > General
-
Time
1:26:14
-
Miles
23.09
-
Mph
16.1
-
FBI
66.97
-
Cals
538
-
BPM
105
-
%MHR
61.7
-
B/mi
394
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 94/104bpm 26cal 6.03/38.47/hr
2) 1m - 4:04(4:04/m) 105/114bpm 29cal 6.59/7.24/hr
3) 1m - 3:13(3:13/m) 97/109bpm 19cal 8.35/9.07/hr
4) 1m - 3:29(3:29/m) 113/129bpm 30cal 7.69/10.22/hr
5) 1m - 3:16(3:16/m) 112/121bpm 26cal 8.22/10.71/hr
6) 1m - 3:13(3:13/m) 115/126bpm 27cal 8.35/9.59/hr
7) 1m - 3:10(3:10/m) 116/128bpm 27cal 8.49/8.75/hr
8) 1m - 2:56(2:56/m) 115/119bpm 23cal 9.16/9.84/hr
9) 1m - 3:10(3:10/m) 106/122bpm 18cal 8.48/10.68/hr
10) 1m - 4:02(4:02/m) 112/122bpm 29cal 6.66/8.38/hr
11) 1m - 3:01(3:01/m) 112/124bpm 21cal 8.87/9.86/hr
12) 1m - 3:35(3:35/m) 109/129bpm 21cal 7.49/11.21/hr
13) 1m - 3:23(3:23/m) 116/127bpm 25cal 7.95/8.61/hr
14) 1m - 3:49(3:49/m) 109/131bpm 22cal 7.04/11.35/hr
15) 1m - 4:54(4:54/m) 110/133bpm 30cal 5.47/10.17/hr
16) 1m - 3:57(3:57/m) 105/113bpm 19cal 6.8/8.35/hr
17) 1m - 3:37(3:37/m) 108/115bpm 20cal 7.4/8.22/hr
18) 1m - 3:47(3:47/m) 102/112bpm 17cal 7.08/8.68/hr
19) 1m - 3:40(3:40/m) 99/114bpm 15cal 7.3/8.75/hr
20) 1m - 6:46(6:46/m) 96/127bpm 30cal 3.97/9.16/hr
21) 1m - 3:09(3:09/m) 108/118bpm 18cal 8.5/10.54/hr
22) 1m - 3:53(3:53/m) 110/119bpm 24cal 6.92/7.65/hr
23) 1m - 3:09(3:09/m) 111/125bpm 21cal 8.51/10.4/hr
24) 0.09m - 35(6:43/m) 86/93bpm 1cal 4/7.37/hr
4:27 4:04 3:13 3:29 3:16 3:13 3:10 2:56 3:10 4:02 3:01 3:35 3:23 3:49 4:54 3:57 3:37 3:47 3:40 6:46 3:09 3:53 3:09 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:27 |
4:27 |
13.50 |
92 63-104 |
409 |
| 2.00 |
8:31 |
4:04 |
14.74 |
104 94-113 |
423 |
| 3.00 |
11:44 |
3:13 |
18.67 |
97 91-108 |
312 |
| 4.00 |
15:13 |
3:29 |
17.21 |
112 92-129 |
391 |
| 5.00 |
18:29 |
3:16 |
18.37 |
110 95-121 |
359 |
| 6.00 |
21:42 |
3:13 |
18.68 |
115 109-126 |
369 |
| 7.00 |
24:51 |
3:10 |
18.99 |
116 106-127 |
367 |
| 8.00 |
27:47 |
2:56 |
20.49 |
115 109-119 |
337 |
| 9.00 |
30:57 |
3:10 |
18.96 |
106 89-122 |
335 |
| 10.00 |
34:58 |
4:02 |
14.90 |
112 102-122 |
451 |
| 11.00 |
38:00 |
3:01 |
19.84 |
112 102-124 |
339 |
| 12.00 |
41:35 |
3:35 |
16.76 |
107 86-128 |
383 |
| 13.00 |
44:57 |
3:23 |
17.76 |
115 108-127 |
388 |
| 14.00 |
48:45 |
3:48 |
15.78 |
105 77-131 |
399 |
| 15.00 |
53:40 |
4:54 |
12.23 |
105 68-132 |
515 |
| 16.00 |
57:36 |
3:57 |
15.22 |
105 98-113 |
414 |
| 17.00 |
1:01:14 |
3:37 |
16.56 |
107 95-115 |
388 |
| 18.00 |
1:05:01 |
3:47 |
15.85 |
100 79-112 |
379 |
| 19.00 |
1:08:41 |
3:40 |
16.33 |
96 71-113 |
353 |
| 20.00 |
1:15:26 |
6:45 |
8.90 |
95 63-127 |
641 |
| 21.00 |
1:18:37 |
3:11 |
18.87 |
107 99-117 |
340 |
| 22.00 |
1:22:29 |
3:53 |
15.47 |
110 101-119 |
427 |
| 23.00 |
1:25:38 |
3:09 |
19.04 |
110 87-125 |
347 |
| 23.09 |
1:26:13 |
35 |
8.92 |
85 82-93 |
572 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:42 |
2:44 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
9:29 |
3:03 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
19:47 |
3:11 |
More |
| 10 miles |
32:49 |
3:17 |
More |
| Half |
44:16 |
3:23 |
More |
| 20 miles |
1:13:48 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:08 |
3:25 |
| 20km |
43:25 |
3:30 |
| 15 miles |
53:29 |
3:34 |
| 20 miles |
1:13:33 |
3:41 |
| 40km |
1:33:34 |
3:46 |
| 25 miles |
1:34:10 |
3:46 |
| 42km |
1:38:45 |
3:47 |
| 50 miles |
3:22:55 |
4:04 |
| 56 miles |
3:50:03 |
4:06 |
| 100 miles |
7:17:14 |
4:22 |
| 112 miles |
8:15:42 |
4:26 |
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