Mon 23rd Feb 2015 at 7:00pm by kennyT

Run > General

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Time
42:31
Miles
4.49
Min/mi
9:28
Pacing
54%
WAVA
48.14
Cals
371
BPM
122
%MHR
71.2
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:39(10:47/m) 107/134bpm 72cal 2.49/4.28/hr
2) 0.01m - 1:50(3:19:02/m) 73/96bpm 2cal 0.14/1.25/hr
3) 0.95m - 7:05(7:27/m) 130/141bpm 77cal 3.6/4.11/hr
4) 0.04m - 2:02(46:16/m) 95/140bpm 9cal 0.58/3.36/hr
5) 0.96m - 7:02(7:20/m) 134/142bpm 79cal 3.66/4.13/hr
6) 0.04m - 2:01(54:51/m) 96/142bpm 8cal 0.49/3.42/hr
7) 1m - 7:01(7:03/m) 140/149bpm 83cal 3.81/4.46/hr
8) 0.5m - 4:50(9:40/m) 125/146bpm 41cal 2.78/3.43/hr

10:39 1:50 7:05 2:02 7:02 2:01 7:01 4:50

Pace

19%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:36	84 62-97	974
0.25	2:50	1:23	11:01	103 97-106	1135
0.38	4:09	1:19	10:31	100 98-103	1052
0.50	5:25	1:16	10:09	102 97-109	1035
0.63	6:53	1:28	11:48	110 101-119	1297
0.75	8:15	1:22	10:54	118 109-133	1285
0.88	9:19	1:04	8:35	120 110-129	1031
1.00	12:28	3:09	25:14	103 63-134	2599
1.13	13:27	58	7:45	109 72-128	844
1.25	14:21	54	7:16	134 128-140	973
1.38	15:16	55	7:22	135 133-137	994
1.50	16:12	56	7:26	130 127-133	967
1.63	17:09	57	7:38	133 130-139	1016
1.75	18:07	58	7:40	131 131-132	1005
1.88	19:01	54	7:10	136 131-141	975
2.00	21:39	2:38	21:07	111 74-140	2344
2.13	22:35	56	7:29	115 87-132	860
2.25	23:29	54	7:12	136 131-141	979
2.38	24:25	56	7:27	136 134-138	1013
2.50	25:19	54	7:10	133 130-135	953
2.63	26:14	55	7:23	137 135-138	1011
2.75	27:09	55	7:17	138 136-140	1004
2.88	28:04	55	7:19	139 137-142	1017
3.00	30:43	2:39	21:15	109 74-142	2317
3.13	31:39	56	7:26	123 98-137	914
3.25	32:31	52	7:00	141 138-144	987
3.38	33:25	53	7:08	142 141-143	1013
3.50	34:17	52	6:56	139 137-142	963
3.63	35:09	52	6:59	144 140-146	1005
3.75	36:01	52	6:58	144 141-145	1004
3.88	36:54	53	7:02	146 142-149	1027
4.00	37:58	1:04	8:31	143 125-149	1217
4.13	39:23	1:25	11:22	113 97-127	1284
4.25	40:30	1:07	8:55	129 127-132	1151
4.38	41:33	1:03	8:22	128 126-131	1072
4.48	42:31	58	8:51	132 126-134	1167

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	28:17	9:06	49.68
5M	47:54	9:35	47.69
10km	1:00:56	9:48	46.78
10M	1:43:12	10:19	45.62
Half	2:19:11	10:37	44.39
20M	3:42:24	11:07	44.02
Mara	4:59:55	11:27	43.53

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