Thu 26th Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:14:30
Miles
20.08
Mph
16.2
FBI
66.36
Cals
633
BPM
130
%MHR
68.3
B/mi
482
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.08m - 1:14:30(3:43/m) 132/150bpm 633cal 7.23/12.76/hr

1:14:30

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.63	106 68-129	547	1/13
2.00	9:37	4:27	13.47	126 78-141	561	6/5
3.00	13:56	4:19	13.91	134 110-148	578	36/12
4.00	17:36	3:41	16.32	129 111-144	474	2/16
5.00	20:58	3:22	17.84	122 115-129	410	9/15
6.00	24:24	3:26	17.48	131 122-139	450	6/8
7.00	27:30	3:06	19.35	128 118-139	397	0/13
8.00	32:12	4:42	12.78	134 120-139	629	25/1
9.00	35:50	3:38	16.49	125 105-148	455	9/30
10.00	39:39	3:49	15.69	135 117-146	516	14/2
11.00	43:41	4:01	14.92	133 129-136	535	11/3
12.00	47:49	4:09	14.47	135 114-146	560	26/21
13.00	51:10	3:21	17.92	131 114-145	439	9/18
14.00	54:50	3:39	16.42	126 102-141	460	8/18
15.00	58:11	3:21	17.88	143 133-149	480	5/8
16.00	1:01:36	3:25	17.52	140 133-147	479	6/2
17.00	1:04:51	3:15	18.49	140 135-146	454	5/7
18.00	1:08:08	3:17	18.24	140 125-146	461	8/6
19.00	1:11:53	3:44	16.04	128 115-140	479	6/4
20.00	1:16:17	4:24	13.64	130 111-136	572	9/2
20.08	1:16:43	26	10.80	128 124-134	711	4/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.7%	16.3
26 3.3%	14.5
26 2.1%	15.5
14 1.6%	13.1
13 1.6%	15.6
12 4.1%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:56	2:56	More
5k	10:09	3:16	More
5 miles	16:51	3:22	More
10k	20:49	3:21	More
10 miles	35:47	3:35	More
Half	47:12	3:36	More
20 miles	1:16:11	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:35	3:34
20km	44:48	3:36
15 miles	54:41	3:39
20 miles	1:14:11	3:43
40km	1:33:24	3:45
25 miles	1:33:59	3:46
42km	1:38:22	3:46
50 miles	3:15:57	3:55
56 miles	3:40:57	3:57
100 miles	6:48:32	4:05
112 miles	7:40:41	4:07

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