Wed 25th Feb 2015 at 7:00pm by jamesy1981
Run > General
-
Time
1:21:44
-
Miles
8.33
-
Min/mi
9:49
-
Pacing
34%
-
WAVA
44.23
-
Cals
936
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:42(10:42/km) 68cal
2) 1km - 6:44(6:44/km) 65cal
3) 1km - 7:11(7:11/km) 71cal
4) 1km - 4:45(4:45/km) 70cal
5) 1km - 4:55(4:55/km) 72cal
6) 1km - 5:08(5:08/km) 70cal
7) 1km - 9:40(9:40/km) 65cal
8) 1km - 4:33(4:33/km) 70cal
9) 1km - 4:51(4:51/km) 72cal
10) 1km - 4:53(4:53/km) 70cal
11) 1km - 4:56(4:56/km) 72cal
12) 1km - 5:35(5:35/km) 70cal
13) 1km - 5:22(5:22/km) 70cal
14) 0.41km - 2:28(6:00/km) 31cal
10:42 6:44 7:11 4:45 4:55 5:08 9:40 4:33 4:51 4:53 4:56 5:35 5:22 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:13 |
2:13 |
8:52 |
0.50 |
7:07 |
4:54 |
19:36 |
0.75 |
11:56 |
4:49 |
19:14 |
1.00 |
15:00 |
3:04 |
12:15 |
1.25 |
17:23 |
2:24 |
9:35 |
1.50 |
21:34 |
4:11 |
16:43 |
1.75 |
23:33 |
1:59 |
7:54 |
2.00 |
25:44 |
2:11 |
8:43 |
2.25 |
27:25 |
1:41 |
6:46 |
2.50 |
29:25 |
2:00 |
8:00 |
2.75 |
31:26 |
2:01 |
8:03 |
3.00 |
33:22 |
1:56 |
7:44 |
3.25 |
35:33 |
2:11 |
8:45 |
3.50 |
37:16 |
1:43 |
6:53 |
3.75 |
39:35 |
2:19 |
9:14 |
4.00 |
43:12 |
3:37 |
14:29 |
4.25 |
48:23 |
5:11 |
20:43 |
4.50 |
50:11 |
1:48 |
7:12 |
4.75 |
52:11 |
2:00 |
8:00 |
5.00 |
53:52 |
1:41 |
6:45 |
5.25 |
55:51 |
1:59 |
7:57 |
5.50 |
57:45 |
1:54 |
7:34 |
5.75 |
59:47 |
2:02 |
8:08 |
6.00 |
1:01:46 |
1:59 |
7:57 |
6.25 |
1:03:41 |
1:55 |
7:38 |
6.50 |
1:05:36 |
1:55 |
7:39 |
6.75 |
1:07:40 |
2:04 |
8:18 |
7.00 |
1:09:36 |
1:56 |
7:45 |
7.25 |
1:12:11 |
2:35 |
10:21 |
7.50 |
1:14:17 |
2:05 |
8:20 |
7.75 |
1:16:29 |
2:13 |
8:51 |
8.00 |
1:18:23 |
1:53 |
7:33 |
8.25 |
1:20:44 |
2:21 |
9:23 |
8.33 |
1:21:44 |
1:00 |
11:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
44.18 |
5km |
28:44 |
9:15 |
45.01 |
5M |
47:35 |
9:31 |
44.45 |
10km |
59:54 |
9:38 |
44.22 |
10M |
1:39:12 |
9:55 |
44.18 |
Half |
2:12:05 |
10:05 |
43.61 |
20M |
3:26:50 |
10:21 |
44.13 |
Mara |
4:35:22 |
10:31 |
44.20 |
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