Wed 25th Feb 2015 at 1:00pm by hellen

Run > Warm Up

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Time
12:20
Miles
1.38
Min/mi
8:56
Pacing
95%
WAVA
51.52
Stride(cm)
98
Cals
122
Cadence
184
BPM
139
%MHR
80.8
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/148bpm 87cal 2.99/3.18/hr
2) 0.38m - 3:22(8:54/m) 143/151bpm 35cal 3.02/3.11/hr

8:58 3:22

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	110 90-129	1030	184 182-186
0.13	1:09	34	8:59	136 132-137	1222	185 184-186
0.19	1:46	38	10:01	138 137-139	1382	184 184-186
0.25	2:22	36	9:31	136 135-137	1293	185 184-186
0.31	2:56	34	9:04	139 136-141	1261	186 184-186
0.38	3:29	33	8:50	131 127-133	1157	185 184-186
0.44	4:01	32	8:28	134 130-139	1134	185 182-186
0.50	4:34	33	8:48	141 140-143	1241	186 184-188
0.56	5:10	36	9:38	145 143-147	1398	184 182-184
0.63	5:44	34	9:04	146 144-148	1325	185 184-188
0.69	6:18	34	9:03	147 146-148	1331	185 184-186
0.75	6:50	32	8:34	146 146-147	1250	184 182-186
0.81	7:22	31	8:24	146 144-147	1226	183 182-184
0.88	7:53	31	8:23	139 136-143	1164	184 184-186
0.94	8:25	32	8:29	138 137-139	1171	185 184-188
1.00	8:58	33	8:48	140 139-140	1231	186 186-188
1.06	9:33	35	9:16	144 140-150	1335	185 184-186
1.13	10:06	34	9:01	148 146-150	1334	184 184-184
1.19	10:39	33	8:42	143 141-145	1245	184 184-184
1.25	11:12	33	8:50	141 140-142	1245	184 182-184
1.31	11:45	33	8:49	140 140-141	1235	184 184-184
1.38	12:18	33	8:51	145 141-148	1283	185 182-186

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.4	12:20	8:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.79
5km	30:22	9:46	50.46
5M	51:30	10:18	48.53
10km	1:05:33	10:33	47.73
10M	1:51:10	11:07	46.24
Half	2:30:01	11:27	44.69
20M	3:59:58	12:00	43.83
Mara	5:23:51	12:22	42.93

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