Wed 25th Feb 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:15:26
Miles
18.51
Mph
14.7
FBI
60.41
Cals
836
BPM
149
%MHR
78.5
B/mi
608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.51m - 1:15:26(4:04/m) 148/173bpm 836cal 6.58/12.01/hr

1:15:26

Pace

21%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:44	2:44	10.99	107 93-116	584
1.00	5:14	2:30	11.97	118 115-120	592
1.50	7:39	2:25	12.43	122 119-125	589
2.00	9:54	2:15	13.31	124 119-131	559
2.50	12:01	2:07	14.13	129 122-134	548
3.00	13:57	1:56	15.52	140 130-145	541
3.50	15:42	1:45	17.21	144 140-147	502
4.00	17:38	1:56	15.50	140 135-147	542
4.50	19:50	2:12	13.63	137 127-144	603
5.00	22:07	2:17	13.19	128 125-135	582
5.50	23:55	1:48	16.61	143 137-146	516
6.00	25:41	1:46	16.98	149 147-150	526
6.50	27:25	1:44	17.35	151 149-154	522
7.00	29:14	1:49	16.53	150 147-153	544
7.50	30:55	1:42	17.70	154 149-157	522
8.00	32:40	1:45	17.12	154 151-157	540
8.50	34:27	1:46	16.91	155 154-158	550
9.00	36:12	1:45	17.16	160 157-161	560
9.50	38:44	2:32	11.84	143 133-160	725
10.00	40:40	1:56	15.55	146 135-158	563
10.50	42:24	1:44	17.31	160 158-162	555
11.00	44:10	1:46	16.99	164 162-166	579
11.50	45:55	1:46	17.00	166 163-167	586
12.00	47:42	1:46	16.92	163 161-165	578
12.50	49:30	1:48	16.70	164 163-164	589
13.00	51:19	1:50	16.42	163 162-165	596
13.50	53:08	1:49	16.48	165 164-167	601
14.00	54:55	1:47	16.87	166 163-168	590
14.50	56:43	1:48	16.64	169 168-171	609
15.00	58:29	1:46	17.03	171 170-172	602
15.50	1:00:57	2:28	12.17	161 144-173	794
16.00	1:03:48	2:51	10.54	141 139-144	803
16.50	1:06:11	2:24	12.53	149 142-154	713
17.00	1:08:29	2:18	13.04	158 155-161	727
17.50	1:10:41	2:11	13.70	162 161-164	710
18.00	1:12:43	2:02	14.71	167 165-169	681
18.50	1:15:23	2:40	11.22	155 150-167	829

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:27	3:59
15 miles	1:00:22	4:01
20 miles	1:21:53	4:06
40km	1:43:06	4:09
25 miles	1:43:44	4:09
42km	1:48:34	4:10
50 miles	3:36:17	4:20
56 miles	4:03:53	4:21
100 miles	7:30:56	4:31
112 miles	8:28:29	4:32

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