Tue 24th Feb 2015 at 6:00pm by becca7

Run > General

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Time
26:10
Miles
2.57
Min/mi
10:11
Pacing
85%
WAVA
48.29
BPM
156
%MHR
90
B/mi
1586
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 176/194bpm
2) 1m - 10:20(10:20/m) 146/188bpm
3) 0.57m - 5:40(9:58/m) 142/148bpm

10:10 10:20 5:40

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	163 94-186	1607	0/5
0.25	2:26	1:12	9:38	176 168-183	1696	0/4
0.38	3:43	1:17	10:13	176 170-188	1799	5/0
0.50	5:17	1:34	12:36	162 129-185	2040	0/2
0.63	6:25	1:08	9:04	186 179-194	1688	0/10
0.75	7:36	1:10	9:23	182 177-190	1706	0/3
0.88	8:50	1:14	9:55	179 173-188	1774	3/0
1.00	10:06	1:16	10:08	180 176-183	1823	0/2
1.13	11:45	1:39	13:12	172 120-188	2270	2/0
1.25	12:59	1:14	9:55	133 125-140	1319	2/0
1.38	14:12	1:13	9:45	138 134-140	1345	0/0
1.50	15:25	1:12	9:39	139 138-140	1340	1/0
1.63	16:38	1:13	9:45	143 137-147	1394	2/0
1.75	17:49	1:11	9:31	146 144-148	1389	4/0
1.88	19:13	1:24	11:08	145 142-146	1615	6/0
2.00	20:29	1:16	10:10	148 146-150	1505	4/0
2.13	21:42	1:13	9:45	141 135-147	1375	0/1
2.25	23:10	1:28	11:44	138 130-142	1619	0/2
2.38	24:18	1:08	9:03	143 138-147	1293	0/1
2.50	25:30	1:12	9:39	146 143-148	1410	2/1
2.57	26:10	39	9:28	142 140-144	1345	1/0

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.85%	More
800m	4:46	9:35	41.88%	More
1km	6:00	9:39	43.28%	More
Mile	9:57	9:57	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.24
5km	32:03	10:19	48.14
5M	53:15	10:39	47.28
10km	1:07:10	10:49	46.92
10M	1:51:38	11:10	46.39
Half	2:28:57	11:22	45.35
20M	3:54:01	11:42	45.29
Mara	5:12:14	11:55	44.87

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