Tue 24th Feb 2015 at 6:00pm by hellen

Run > General

  • Time
    52:34
  • Miles
    5.53
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    52.76
  • Stride(cm)
    94
  • Cals
    577
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 103cal 2.82/3.01/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.17/hr
3) 1m - 9:04(9:04/m) 104cal 2.96/3.15/hr
4) 1m - 9:20(9:20/m) 103cal 2.87/3.6/hr
5) 1m - 9:52(9:52/m) 105cal 2.72/2.82/hr
6) 0.53m - 5:25(10:09/m) 57cal 2.64/2.84/hr
9:31 9:21 9:04 9:20 9:52 5:25

Pace

8% 2% 42% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:21 2:21 9:24 175 116-190
0.50 4:43 2:22 9:28 185 170-188
0.75 7:26 2:43 10:53 173 116-194
1.00 9:52 2:26 9:42 183 170-196
1.25 12:12 2:21 9:23 183 170-198
1.50 14:34 2:21 9:25 182 170-188
1.75 17:59 3:26 13:42 184 178-190
2.00 20:20 2:21 9:23 185 180-190
2.25 22:35 2:15 9:00 183 178-188
2.50 24:51 2:16 9:04 182 170-188
2.75 27:16 2:25 9:41 183 172-190
3.00 29:30 2:13 8:53 183 180-194
3.25 31:43 2:13 8:51 179 108-188
3.50 34:16 2:33 10:11 182 118-236
3.75 2:24:57 1:50:42 7:22:47 178 114-186
4.00 2:28:58 4:00 16:02 183 170-188
4.25 2:31:26 2:28 9:53 183 178-186
4.50 2:33:55 2:29 9:57 181 170-186
4.75 2:36:24 2:28 9:53 181 178-184
5.00 2:38:58 2:34 10:17 180 116-186
5.25 2:41:29 2:31 10:05 181 172-186
5.50 2:44:01 2:31 10:06 175 118-184
5.53 2:44:23 22 11:07 178 174-178

Cadence

181 (236 max) Stride Length: 94cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.74
5km 27:43 8:55 55.28
5M 47:00 9:24 53.18
10km 59:50 9:38 52.29
10M 1:41:28 10:09 50.66
Half 2:16:56 10:27 48.96
20M 3:39:02 10:57 48.02
Mara 4:55:36 11:17 47.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here