Tue 24th Feb 2015 at 6:00pm by hellen
Run > General
-
Time
52:34
-
Miles
5.53
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
52.76
-
Stride(cm)
94
-
Cals
577
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 103cal 2.82/3.01/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.17/hr
3) 1m - 9:04(9:04/m) 104cal 2.96/3.15/hr
4) 1m - 9:20(9:20/m) 103cal 2.87/3.6/hr
5) 1m - 9:52(9:52/m) 105cal 2.72/2.82/hr
6) 0.53m - 5:25(10:09/m) 57cal 2.64/2.84/hr
9:31 9:21 9:04 9:20 9:52 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
175 116-190 |
0.50 |
4:43 |
2:22 |
9:28 |
185 170-188 |
0.75 |
7:26 |
2:43 |
10:53 |
173 116-194 |
1.00 |
9:52 |
2:26 |
9:42 |
183 170-196 |
1.25 |
12:12 |
2:21 |
9:23 |
183 170-198 |
1.50 |
14:34 |
2:21 |
9:25 |
182 170-188 |
1.75 |
17:59 |
3:26 |
13:42 |
184 178-190 |
2.00 |
20:20 |
2:21 |
9:23 |
185 180-190 |
2.25 |
22:35 |
2:15 |
9:00 |
183 178-188 |
2.50 |
24:51 |
2:16 |
9:04 |
182 170-188 |
2.75 |
27:16 |
2:25 |
9:41 |
183 172-190 |
3.00 |
29:30 |
2:13 |
8:53 |
183 180-194 |
3.25 |
31:43 |
2:13 |
8:51 |
179 108-188 |
3.50 |
34:16 |
2:33 |
10:11 |
182 118-236 |
3.75 |
2:24:57 |
1:50:42 |
7:22:47 |
178 114-186 |
4.00 |
2:28:58 |
4:00 |
16:02 |
183 170-188 |
4.25 |
2:31:26 |
2:28 |
9:53 |
183 178-186 |
4.50 |
2:33:55 |
2:29 |
9:57 |
181 170-186 |
4.75 |
2:36:24 |
2:28 |
9:53 |
181 178-184 |
5.00 |
2:38:58 |
2:34 |
10:17 |
180 116-186 |
5.25 |
2:41:29 |
2:31 |
10:05 |
181 172-186 |
5.50 |
2:44:01 |
2:31 |
10:06 |
175 118-184 |
5.53 |
2:44:23 |
22 |
11:07 |
178 174-178 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.74 |
5km |
27:43 |
8:55 |
55.28 |
5M |
47:00 |
9:24 |
53.18 |
10km |
59:50 |
9:38 |
52.29 |
10M |
1:41:28 |
10:09 |
50.66 |
Half |
2:16:56 |
10:27 |
48.96 |
20M |
3:39:02 |
10:57 |
48.02 |
Mara |
4:55:36 |
11:17 |
47.04 |
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