Tue 24th Feb 2015 at 6:00pm by SooWoo
Run > General
-
Time
30:06
-
Miles
3.67
-
Min/mi
8:12
-
Pacing
43%
-
WAVA
61.81
-
Stride(cm)
111
-
Cals
478
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.67m - 30:06(8:12/m) 478cal 3.27/4.16/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
178 176-182 |
0.25 |
2:05 |
1:03 |
8:25 |
176 174-180 |
0.38 |
3:14 |
1:09 |
9:08 |
176 174-180 |
0.50 |
4:23 |
1:09 |
9:14 |
176 174-182 |
0.63 |
7:10 |
2:47 |
22:20 |
176 172-178 |
0.75 |
8:16 |
1:06 |
8:50 |
177 174-182 |
0.88 |
9:16 |
1:00 |
7:57 |
180 176-186 |
1.00 |
10:14 |
58 |
7:46 |
177 174-184 |
1.13 |
11:13 |
58 |
7:45 |
178 174-184 |
1.25 |
12:09 |
57 |
7:35 |
176 174-182 |
1.38 |
13:04 |
54 |
7:13 |
176 174-178 |
1.50 |
13:59 |
56 |
7:26 |
177 174-182 |
1.63 |
15:00 |
1:00 |
8:03 |
176 174-178 |
1.75 |
16:01 |
1:02 |
8:13 |
177 174-182 |
1.88 |
17:06 |
1:05 |
8:37 |
175 174-176 |
2.00 |
19:50 |
2:44 |
21:53 |
171 112-180 |
2.13 |
20:56 |
1:05 |
8:43 |
179 174-186 |
2.25 |
21:59 |
1:03 |
8:24 |
178 176-182 |
2.38 |
22:55 |
56 |
7:32 |
177 170-184 |
2.50 |
23:51 |
56 |
7:29 |
177 176-180 |
2.63 |
24:54 |
1:03 |
8:21 |
178 176-180 |
2.75 |
26:06 |
1:12 |
9:38 |
178 176-180 |
2.88 |
27:25 |
1:19 |
10:34 |
178 176-180 |
3.00 |
28:26 |
1:01 |
8:09 |
180 176-186 |
3.13 |
31:12 |
2:46 |
22:08 |
175 124-190 |
3.25 |
32:25 |
1:13 |
9:40 |
183 180-186 |
3.38 |
33:26 |
1:01 |
8:09 |
183 180-188 |
3.50 |
34:24 |
57 |
7:40 |
182 178-186 |
3.63 |
35:18 |
55 |
7:17 |
180 176-184 |
3.67 |
35:37 |
19 |
7:07 |
179 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.74% |
More |
800m |
3:43 |
7:29 |
54.53% |
More |
1km |
4:41 |
7:33 |
56.30% |
More |
Mile |
7:45 |
7:45 |
57.95% |
More |
5k |
30:41 |
9:53 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.91 |
5km |
25:08 |
8:05 |
62.38 |
5M |
42:04 |
8:25 |
60.82 |
10km |
53:12 |
8:34 |
60.21 |
10M |
1:29:02 |
8:54 |
59.15 |
Half |
1:59:14 |
9:06 |
57.62 |
20M |
3:08:27 |
9:25 |
57.22 |
Mara |
4:12:23 |
9:38 |
56.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry