Tue 24th Feb 2015 at 6:00pm by SooWoo
Run > General
-
Time
9:04
-
Miles
0.92
-
Min/mi
9:51
-
Pacing
11%
-
WAVA
45.19
-
Stride(cm)
93
-
Cals
119
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 9:04(9:50/m) 119cal 2.73/3.21/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:32 |
3:32 |
56:32 |
174 172-176 |
0.13 |
4:21 |
49 |
13:06 |
172 158-178 |
0.19 |
4:56 |
35 |
9:18 |
177 174-178 |
0.25 |
5:33 |
37 |
9:56 |
177 174-180 |
0.31 |
6:08 |
35 |
9:17 |
178 176-180 |
0.38 |
6:43 |
35 |
9:26 |
180 176-182 |
0.44 |
7:20 |
37 |
9:51 |
177 174-180 |
0.50 |
7:57 |
36 |
9:42 |
178 178-178 |
0.56 |
8:35 |
38 |
10:04 |
175 172-178 |
0.63 |
9:10 |
35 |
9:22 |
177 174-178 |
0.69 |
9:46 |
36 |
9:37 |
177 176-178 |
0.75 |
10:22 |
36 |
9:38 |
175 172-178 |
0.81 |
11:00 |
39 |
10:18 |
175 174-176 |
0.88 |
11:44 |
43 |
11:33 |
175 174-178 |
0.92 |
12:13 |
29 |
10:28 |
169 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
39.49% |
More |
800m |
4:44 |
9:32 |
42.85% |
More |
1km |
5:56 |
9:33 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
45.24 |
5km |
33:49 |
10:53 |
46.36 |
5M |
56:36 |
11:19 |
45.20 |
10km |
1:11:36 |
11:31 |
44.73 |
10M |
1:59:48 |
11:59 |
43.96 |
Half |
2:40:26 |
12:15 |
42.82 |
20M |
4:13:35 |
12:41 |
42.53 |
Mara |
5:39:36 |
12:58 |
41.99 |
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