Tue 24th Feb 2015 at 6:00pm by SooWoo

Run > General

  • Time
    9:04
  • Miles
    0.92
  • Min/mi
    9:51
  • Pacing
    11%
  • WAVA
    45.19
  • Stride(cm)
    93
  • Cals
    119
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:04(9:50/m) 119cal 2.73/3.21/hr
9:04
Pin Map
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0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:32 3:32 56:32 174 172-176
0.13 4:21 49 13:06 172 158-178
0.19 4:56 35 9:18 177 174-178
0.25 5:33 37 9:56 177 174-180
0.31 6:08 35 9:17 178 176-180
0.38 6:43 35 9:26 180 176-182
0.44 7:20 37 9:51 177 174-180
0.50 7:57 36 9:42 178 178-178
0.56 8:35 38 10:04 175 172-178
0.63 9:10 35 9:22 177 174-178
0.69 9:46 36 9:37 177 176-178
0.75 10:22 36 9:38 175 172-178
0.81 11:00 39 10:18 175 174-176
0.88 11:44 43 11:33 175 174-178
0.92 12:13 29 10:28 169 168-176

Cadence

175 (182 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 39.49% More
800m 4:44 9:32 42.85% More
1km 5:56 9:33 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.24
5km 33:49 10:53 46.36
5M 56:36 11:19 45.20
10km 1:11:36 11:31 44.73
10M 1:59:48 11:59 43.96
Half 2:40:26 12:15 42.82
20M 4:13:35 12:41 42.53
Mara 5:39:36 12:58 41.99
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