Tue 24th Feb 2015 at 1:00pm by hellen

Run > General

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Time
40:51
Miles
4.98
Min/mi
8:12
Pacing
94%
WAVA
60.91
Stride(cm)
106
Cals
439
Cadence
185
BPM
153
%MHR
89.1
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 146/159bpm 88cal 3.2/3.41/hr
2) 1m - 8:04(8:04/m) 150/157bpm 87cal 3.33/3.63/hr
3) 1m - 8:08(8:08/m) 156/162bpm 89cal 3.3/3.47/hr
4) 1m - 8:15(8:15/m) 155/163bpm 88cal 3.25/3.54/hr
5) 0.98m - 8:01(8:09/m) 157/163bpm 87cal 3.29/4.24/hr

8:23 8:04 8:08 8:15 8:01

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	134 99-149	1167	182 122-186
0.50	4:15	2:05	8:19	144 140-152	1197	187 184-190
0.75	6:22	2:07	8:27	154 146-158	1301	186 184-190
1.00	8:23	2:01	8:04	147 141-154	1185	185 184-188
1.25	10:28	2:05	8:20	151 143-156	1258	185 184-186
1.50	12:38	2:10	8:39	151 146-153	1307	183 144-188
1.75	14:37	1:59	7:57	151 146-156	1200	186 184-186
2.00	16:46	2:09	8:36	152 146-155	1307	184 132-198
2.25	18:45	1:59	7:57	154 149-158	1225	186 184-188
2.50	20:48	2:03	8:12	152 147-158	1247	185 172-186
2.75	22:52	2:04	8:15	159 155-162	1313	185 184-188
3.00	24:54	2:02	8:09	156 153-160	1270	186 184-188
3.25	27:03	2:08	8:34	156 153-158	1335	185 160-188
3.50	29:11	2:09	8:35	160 154-163	1374	185 168-188
3.75	31:16	2:05	8:19	152 148-154	1264	185 184-186
4.00	33:17	2:01	8:04	153 147-161	1234	185 184-186
4.25	35:17	2:00	8:01	157 153-163	1259	186 184-188
4.50	37:22	2:04	8:17	158 149-162	1308	185 168-194
4.75	39:26	2:05	8:18	158 154-160	1313	186 184-190
4.98	41:23	1:57	8:18	159 157-162	1321	184 182-188

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	5	40:57	8:13
Walk	1.0	148	0	26	2:59:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.86
5km	24:12	7:47	63.31
5M	41:02	8:12	60.91
10km	52:14	8:24	59.89
10M	1:28:35	8:52	58.03
Half	1:59:32	9:07	56.09
20M	3:11:13	9:34	55.01
Mara	4:18:03	9:51	53.88

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