-
Time
38:43
-
Miles
5.59
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
68.35
-
Stride(cm)
128
-
Cals
616
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 97cal 4.35/31.29/hr
2) 0.8m - 6:31(8:10/m) 90cal 3.28/3.53/hr
3) 1m - 6:42(6:42/m) 113cal 4.01/4.76/hr
4) 1m - 6:35(6:35/m) 113cal 4.08/4.19/hr
5) 1m - 6:22(6:22/m) 112cal 4.21/4.47/hr
6) 0.23m - 1:28(6:28/m) 25cal 4.14/4.21/hr
7) 0.57m - 4:56(8:42/m) 66cal 3.08/4.38/hr
6:10 6:31 6:42 6:35 6:22 1:28 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
54 |
54 |
3:37 |
165 86-178 |
0.50 |
3:08 |
2:13 |
8:54 |
169 90-182 |
0.75 |
5:07 |
1:59 |
7:57 |
178 176-180 |
1.00 |
11:13 |
6:06 |
24:24 |
176 174-178 |
1.25 |
13:42 |
2:29 |
9:56 |
176 170-178 |
1.50 |
15:42 |
2:00 |
7:59 |
167 88-178 |
1.75 |
24:10 |
8:28 |
33:54 |
180 176-194 |
2.00 |
26:00 |
1:50 |
7:19 |
187 184-190 |
2.25 |
27:40 |
1:40 |
6:41 |
187 178-190 |
2.50 |
29:22 |
1:42 |
6:48 |
188 184-192 |
2.75 |
31:03 |
1:40 |
6:41 |
188 186-192 |
3.00 |
32:42 |
1:39 |
6:38 |
188 186-192 |
3.25 |
34:21 |
1:39 |
6:34 |
188 186-192 |
3.50 |
35:59 |
1:39 |
6:35 |
189 186-192 |
3.75 |
37:35 |
1:36 |
6:23 |
190 188-192 |
4.00 |
39:06 |
1:31 |
6:05 |
189 188-190 |
4.25 |
40:39 |
1:32 |
6:10 |
189 186-192 |
4.50 |
42:15 |
1:36 |
6:25 |
188 186-192 |
4.75 |
43:58 |
1:43 |
6:51 |
188 184-194 |
5.00 |
50:15 |
6:17 |
25:10 |
183 120-194 |
5.25 |
52:25 |
2:10 |
8:40 |
176 172-182 |
5.50 |
54:54 |
2:28 |
9:54 |
169 90-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
69.93% |
More |
800m |
3:01 |
6:05 |
63.53% |
More |
1km |
3:47 |
6:06 |
66.06% |
More |
Mile |
6:15 |
6:15 |
68.10% |
More |
5k |
20:19 |
6:32 |
71.36% |
More |
5 miles |
50:10 |
10:02 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.15 |
5km |
20:46 |
6:41 |
69.79 |
5M |
34:24 |
6:53 |
68.59 |
10km |
43:19 |
6:58 |
68.01 |
10M |
1:11:43 |
7:10 |
67.90 |
Half |
1:35:29 |
7:17 |
66.95 |
20M |
2:29:32 |
7:29 |
67.74 |
Mara |
3:19:05 |
7:36 |
67.84 |
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