Tue 24th Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:46:11
Miles
29.27
Mph
16.5
FBI
67.86
Cals
1005
BPM
142
%MHR
74.8
B/mi
516
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 29.27m - 1:46:11(3:38/m) 143/175bpm 1005cal 7.4/13.92/hr

1:46:11

Pace

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:59	3:59	15.08	118 81-132	469	1/8
2.00	7:30	3:31	17.04	140 129-145	493	6/2
3.00	11:12	3:42	16.25	136 118-147	502	3/8
4.00	14:52	3:41	16.32	138 129-146	507	5/7
5.00	20:03	5:10	11.60	144 120-154	745	47/0
6.00	22:55	2:52	20.88	139 122-153	399	1/23
7.00	26:18	3:23	17.74	135 118-151	457	13/3
8.00	30:30	4:12	14.30	152 141-159	638	30/0
9.00	33:23	2:53	20.75	137 113-155	396	0/41
10.00	36:21	2:57	20.29	141 130-150	417	0/17
11.00	39:31	3:10	18.94	149 143-155	472	7/12
12.00	43:16	3:45	15.98	147 131-153	552	16/5
13.00	46:35	3:19	18.05	134 119-151	445	2/17
14.00	50:49	4:13	14.21	146 129-154	617	26/3
15.00	54:30	3:42	16.24	134 120-149	495	8/29
16.00	58:29	3:59	15.09	141 125-152	561	19/5
17.00	1:02:04	3:35	16.76	134 126-142	480	1/15
18.00	1:07:11	5:07	11.72	141 103-160	722	40/25
19.00	1:10:21	3:10	18.98	137 123-156	433	18/21
20.00	1:13:11	2:50	21.18	161 130-175	456	4/11
21.00	1:16:26	3:16	18.38	158 144-174	516	4/9
22.00	1:20:26	3:59	15.05	149 141-156	594	14/0
23.00	1:24:50	4:24	13.64	143 109-159	629	22/10
24.00	1:28:04	3:14	18.52	146 126-160	473	18/42
25.00	1:31:09	3:05	19.44	160 149-169	494	7/6
26.00	1:34:28	3:19	18.10	148 135-157	491	7/3
27.00	1:38:21	3:52	15.48	141 125-147	546	6/4
28.00	1:42:17	3:57	15.22	140 107-151	552	1/4
29.00	1:45:54	3:37	16.59	145 132-153	525	6/3
29.27	1:47:09	1:15	13.12	142 136-148	649	6/0

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.3%	14.6
48 5.0%	11.0
42 9.1%	10.3
26 1.8%	15.0
24 5.9%	18.0
22 3.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:24	2:24	More
5k	9:19	3:00	More
5 miles	16:05	3:13	More
10k	20:07	3:14	More
10 miles	34:14	3:25	More
Half	46:17	3:32	More
20 miles	1:11:05	3:33	More
Mara	1:34:49	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:49	3:27
15 miles	52:17	3:29
20 miles	1:10:55	3:33
40km	1:29:17	3:36
25 miles	1:29:50	3:36
42km	1:34:02	3:36
50 miles	3:07:18	3:45
56 miles	3:31:13	3:46
100 miles	6:30:31	3:54
112 miles	7:20:22	3:56

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