Sat 21st Feb 2015 at 11:00am by Longwayround [LWR]

Bike > Road Biking

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Time
1:03:56
Miles
14.21
Mph
13.3
FBI
53.85
Cals
1545
Cadence
78
BPM
153
%MHR
87.7
B/mi
687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 150/172bpm 488cal
2) 5m - 23:58(4:48/m) 158/180bpm 663cal
3) 4.21m - 18:16(4:20/m) 154/176bpm 394cal

21:42 23:58 18:16

Pace

23%

12%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:02	2:02	14.71	130 111-158	530	65 31-92
1.00	3:45	1:42	17.62	148 124-163	504	70 42-84
1.50	5:56	2:11	13.74	155 127-171	677	79 51-91
2.00	7:11	1:16	23.81	138 125-151	348	54 19-73
2.50	8:53	1:42	17.61	125 123-127	426	60 21-83
3.00	11:10	2:16	13.21	147 119-170	668	77 69-87
3.50	13:17	2:07	14.13	163 155-171	692	92 87-97
4.00	15:26	2:09	13.95	158 145-172	680	80 56-101
4.50	19:18	3:52	7.76	155 151-171	1199	83 65-94
5.00	21:47	2:29	12.10	151 148-154	749	88 80-96
5.50	25:03	3:17	9.15	156 149-160	1022	87 81-95
6.00	27:25	2:22	12.68	152 137-160	719	87 72-97
6.50	29:23	1:58	15.31	141 134-158	552	81 57-114
7.00	33:04	3:41	8.14	169 158-180	1246	81 68-92
7.50	38:51	5:47	5.19	165 159-170	1908	86 73-93
8.00	41:09	2:18	13.07	161 140-168	739	80 55-93
8.50	43:33	2:24	12.49	159 136-175	764	75 43-105
9.00	46:07	2:35	11.63	162 146-176	836	73 40-97
9.50	47:49	1:42	17.65	140 131-147	476	83 70-91
10.00	51:21	3:32	8.51	164 148-170	1156	85 68-103
10.50	53:33	2:12	13.59	161 152-168	711	76 47-98
11.00	55:15	1:42	17.65	141 136-149	479	76 24-95
11.50	56:39	1:23	21.63	135 122-146	375	68 47-81
12.00	59:00	2:22	12.70	158 123-175	747	69 35-91
12.50	1:02:02	3:01	9.93	165 156-175	997	72 44-98
13.00	1:04:42	2:40	11.22	160 138-175	856	63 46-97
13.50	1:06:19	1:36	18.68	152 144-161	488	75 31-95
14.00	1:07:45	1:27	20.72	135 130-145	391	79 75-82
14.21	1:09:46	2:01	6.33	149 132-163	1413	77 62-97

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:05	2:11	More
1km	1:30	2:26	More
Mile	2:48	2:48	More
5k	11:22	3:39	More
5 miles	21:34	4:19	More
10k	27:03	4:21	More
10 miles	50:30	5:03	More
Half	1:03:57	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	55:08	4:26
15 miles	1:07:52	4:31
20 miles	1:33:18	4:40
40km	1:58:38	4:46
25 miles	1:59:24	4:47
42km	2:05:13	4:48
50 miles	4:16:57	5:08
56 miles	4:51:16	5:12
100 miles	9:12:59	5:32
112 miles	10:26:49	5:36

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