Mon 23rd Feb 2015 at 5:00pm by MudMeanderer

Run > General

  • Time
    55:56
  • Miles
    6.32
  • Min/mi
    8:51
  • Pacing
    89%
  • WAVA
    48.16
  • Cals
    747
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 77cal
2) 1km - 5:18(5:18/km) 72cal
3) 1km - 5:22(5:22/km) 71cal
4) 1km - 5:34(5:34/km) 75cal
5) 1km - 5:16(5:16/km) 75cal
6) 1km - 5:36(5:36/km) 73cal
7) 1km - 5:56(5:56/km) 73cal
8) 1km - 5:57(5:57/km) 72cal
9) 1km - 5:24(5:24/km) 74cal
10) 1km - 5:32(5:32/km) 73cal
11) 0.16km - 56(5:44/km) 12cal

You paused your watch for 590 seconds. This time will not display in your split graph.
5:05 5:18 5:22 5:34 5:16 5:36 5:56 5:57 5:24 5:32 56
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Pace

24% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:01 2:01 8:05
0.50 4:07 2:06 8:24
0.75 6:09 2:02 8:09
1.00 8:21 2:11 8:44
1.25 10:31 2:11 8:43
1.50 12:41 2:10 8:39
1.75 15:04 2:23 9:31
2.00 17:10 2:07 8:26
2.25 19:37 2:27 9:48
2.50 21:44 2:07 8:27
2.75 23:47 2:04 8:14
3.00 25:59 2:11 8:44
3.25 28:06 2:07 8:29
3.50 30:28 2:22 9:29
3.75 32:42 2:14 8:57
4.00 35:09 2:27 9:47
4.25 37:32 2:23 9:32
4.50 40:03 2:31 10:04
4.75 42:19 2:16 9:05
5.00 44:42 2:22 9:29
5.25 46:52 2:10 8:41
5.50 48:59 2:08 8:31
5.75 51:12 2:13 8:51
6.00 53:31 2:19 9:16
6.25 55:42 2:11 8:43
6.31 56:17 35 9:33

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 49.96
5km 25:59 8:22 49.77
5M 43:26 8:41 48.70
10km 54:55 8:50 48.23
10M 1:31:49 9:11 47.74
Half 2:02:54 9:23 46.87
20M 3:14:07 9:42 47.02
Mara 4:19:51 9:55 46.84
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