-
Time
41:25
-
Miles
5.00
-
Min/mi
8:17
-
WAVA
53.89
-
Cals
583
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 miles at an ok pace, didn't feel great but always good to get it done.
===
1) 1m - 8:29(8:29/m)
2) 1m - 8:33(8:33/m)
3) 1m - 8:22(8:22/m)
4) 1m - 8:03(8:03/m)
5) 1m - 7:58(7:58/m)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
63.12 |
| 5km |
23:51 |
7:41 |
57.59 |
| 5M |
41:25 |
8:17 |
53.87 |
| 10km |
53:17 |
8:35 |
52.23 |
| 10M |
1:32:32 |
9:15 |
49.65 |
| Half |
2:06:33 |
9:40 |
47.63 |
| 20M |
3:26:42 |
10:20 |
46.21 |
| Mara |
4:42:43 |
10:47 |
45.05 |
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