Mon 23rd Feb 2015 at 1:00pm by HellsBells

Run > General

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Time
1:27:23
Miles
7.02
Min/mi
12:27
Pacing
88%
WAVA
43.31
Cals
961
BPM
146
%MHR
85.2
B/mi
1814
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 140/162bpm 124cal 2.3/2.98/hr
2) 1m - 12:25(12:25/m) 144/153bpm 138cal 2.16/3.03/hr
3) 1m - 12:27(12:27/m) 146/155bpm 140cal 2.16/3.02/hr
4) 1m - 12:40(12:40/m) 147/155bpm 141cal 2.12/2.66/hr
5) 1m - 12:35(12:35/m) 147/155bpm 139cal 2.13/2.72/hr
6) 1m - 12:33(12:33/m) 148/156bpm 137cal 2.14/3.02/hr
7) 1m - 12:51(12:51/m) 149/157bpm 140cal 2.09/2.96/hr
8) 0.02m - 11(11:37/m) 155/155bpm 2cal 2.31/2.58/hr

11:41 12:25 12:27 12:40 12:35 12:33 12:51 11

Pin Map

0mi in 0

Pace

35%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	11:36	127 77-148	1474
0.50	5:52	2:58	11:53	140 135-146	1664
0.75	8:55	3:02	12:09	142 128-149	1726
1.00	11:55	3:00	12:02	145 132-161	1745
1.25	15:00	3:05	12:20	145 138-152	1788
1.50	18:17	3:17	13:07	144 136-152	1888
1.75	21:17	3:01	12:03	145 141-148	1747
2.00	24:20	3:02	12:10	145 138-150	1763
2.25	27:27	3:07	12:27	145 138-153	1806
2.50	30:49	3:22	13:30	146 139-154	1971
2.75	34:06	3:17	13:06	146 138-154	1913
3.00	37:09	3:04	12:14	147 139-155	1799
3.25	40:16	3:07	12:29	148 138-154	1847
3.50	43:26	3:09	12:37	147 141-152	1854
3.75	46:41	3:15	13:01	148 141-154	1927
4.00	49:49	3:08	12:32	146 138-155	1829
4.25	53:29	3:40	14:39	145 134-154	2125
4.50	56:35	3:06	12:25	148 143-152	1839
4.75	59:45	3:10	12:39	148 141-155	1872
5.00	1:02:57	3:13	12:50	148 141-155	1900
5.25	1:06:07	3:09	12:37	147 143-153	1854
5.50	1:09:17	3:11	12:44	148 141-154	1883
5.75	1:12:44	3:26	13:45	147 142-152	2022
6.00	1:15:49	3:06	12:23	148 143-155	1832
6.25	1:19:18	3:28	13:52	148 140-155	2053
6.50	1:22:30	3:13	12:51	149 142-157	1914
6.75	1:25:45	3:14	12:58	148 141-156	1918
7.00	1:29:03	3:18	13:12	149 142-156	1967
7.02	1:29:14	11	12:37	155 153-155	1955

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	34.80%	More
800m	5:42	11:29	36.79%	More
1km	7:16	11:42	37.61%	More
Mile	11:53	11:53	39.30%	More
5k	38:27	12:22	42.42%	More
5 miles	1:02:52	12:34	42.33%	More
10k	1:18:46	12:41	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.53
5km	37:26	12:03	43.57
5M	1:01:24	12:17	43.34
10km	1:16:58	12:23	43.28
10M	2:06:15	12:38	43.45
Half	2:47:11	12:46	42.85
20M	4:19:36	12:59	43.39
Mara	5:43:46	13:07	43.39

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