Mon 23rd Feb 2015 at 1:00pm by hellen
Run > General
-
Time
36:14
-
Miles
4.03
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
55.23
-
Stride(cm)
97
-
Cals
417
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 103cal 2.9/3.28/hr
2) 1m - 9:01(9:01/m) 104cal 2.97/3.1/hr
3) 1m - 8:53(8:53/m) 104cal 3.02/3.12/hr
4) 1m - 8:50(8:50/m) 104cal 3.03/3.2/hr
5) 0.03m - 15(8:23/m) 2cal 3.2/3.04/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
182 172-188 |
0.25 |
2:27 |
1:15 |
10:01 |
182 172-188 |
0.38 |
3:37 |
1:10 |
9:20 |
184 182-186 |
0.50 |
4:45 |
1:08 |
9:08 |
186 178-190 |
0.63 |
5:58 |
1:12 |
9:40 |
184 182-188 |
0.75 |
7:05 |
1:08 |
9:01 |
185 182-190 |
0.88 |
8:09 |
1:04 |
8:32 |
185 180-192 |
1.00 |
9:17 |
1:08 |
9:01 |
184 176-186 |
1.13 |
10:27 |
1:10 |
9:23 |
182 170-188 |
1.25 |
11:34 |
1:07 |
8:58 |
184 182-186 |
1.38 |
12:43 |
1:09 |
9:12 |
184 180-188 |
1.50 |
13:55 |
1:12 |
9:33 |
183 182-190 |
1.63 |
15:03 |
1:07 |
8:59 |
184 180-192 |
1.75 |
16:08 |
1:05 |
8:44 |
183 178-190 |
1.88 |
17:13 |
1:05 |
8:40 |
186 180-190 |
2.00 |
18:22 |
1:10 |
9:16 |
185 178-204 |
2.13 |
19:29 |
1:07 |
8:54 |
182 176-186 |
2.25 |
20:36 |
1:07 |
8:57 |
182 176-186 |
2.38 |
21:44 |
1:07 |
8:58 |
183 180-184 |
2.50 |
22:50 |
1:06 |
8:49 |
185 182-210 |
2.63 |
23:55 |
1:05 |
8:43 |
183 180-184 |
2.75 |
25:09 |
1:14 |
9:50 |
183 148-190 |
2.88 |
26:16 |
1:07 |
8:53 |
183 178-188 |
3.00 |
27:21 |
1:05 |
8:41 |
184 180-188 |
3.13 |
28:24 |
1:03 |
8:24 |
184 180-186 |
3.25 |
29:31 |
1:07 |
8:55 |
185 180-190 |
3.38 |
30:38 |
1:07 |
8:59 |
184 180-188 |
3.50 |
31:43 |
1:05 |
8:42 |
183 180-186 |
3.63 |
32:47 |
1:04 |
8:34 |
183 180-186 |
3.75 |
34:01 |
1:14 |
9:49 |
183 178-192 |
3.88 |
35:04 |
1:03 |
8:21 |
183 178-186 |
4.00 |
36:11 |
1:07 |
8:59 |
184 182-190 |
4.03 |
36:26 |
15 |
8:54 |
204 204-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
4 |
36:20 |
9:01 |
Walk |
0.0 |
148 |
0 |
1 |
8:46 |
Still |
0.2 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.83 |
5km |
27:09 |
8:44 |
56.43 |
5M |
46:02 |
9:12 |
54.29 |
10km |
58:36 |
9:26 |
53.39 |
10M |
1:39:23 |
9:56 |
51.72 |
Half |
2:14:07 |
10:14 |
49.99 |
20M |
3:34:32 |
10:44 |
49.03 |
Mara |
4:49:31 |
11:03 |
48.03 |
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