Sun 22nd Feb 2015 at 9:00am by bigfatjoe
Cross > Bugger All
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Time
2:55
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Miles
0.16
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Min/mi
18:14
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Asc(m)
42
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Surface
Road
Notes & Comments
Transition 1... This was a quick change. The stairs were not as steep as I remember and I managed to get most of the wetsuit off before I came to my bike.
Chantelle had started 6 minutes before me and she came out of the water at exactly the same time I did!!! We both ran up the stairs and left transition at basically the same time.
Quick in and out and off for the bike leg.
Thanks Mum and Dad for the new bike shoes (and trisuit), they were both great!
2) 0.25km - 2:55(11:40/km) 26cal 33/0rpm 1.25/3.54/hr
Please wait... saving your change.
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