Sun 22nd Feb 2015 at 2:00pm by becca7
Cross > General
-
Time
1:06:25
-
Miles
3.08
-
Min/mi
21:34
-
BPM
105
-
%MHR
60.7
-
B/mi
2264
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 109/118bpm
2) 1m - 19:58(19:58/m) 108/124bpm
3) 1m - 24:04(24:04/m) 98/109bpm
4) 0.08m - 4:04(52:44/m) 88/94bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:33 |
108 103-111 |
1680 |
1/1 |
0.25 |
4:10 |
2:14 |
17:49 |
106 103-110 |
1888 |
2/0 |
0.38 |
6:26 |
2:16 |
18:05 |
106 102-113 |
1918 |
1/0 |
0.50 |
8:42 |
2:16 |
18:08 |
115 112-118 |
2086 |
4/0 |
0.63 |
10:55 |
2:13 |
17:40 |
113 108-115 |
1997 |
2/0 |
0.75 |
13:59 |
3:04 |
24:32 |
103 98-110 |
2528 |
1/1 |
0.88 |
16:09 |
2:11 |
17:24 |
112 107-117 |
1950 |
4/0 |
1.00 |
18:17 |
2:07 |
17:00 |
112 108-115 |
1904 |
2/0 |
1.13 |
20:33 |
2:16 |
18:10 |
113 106-124 |
2054 |
4/0 |
1.25 |
22:56 |
2:23 |
19:07 |
113 106-122 |
2161 |
5/0 |
1.38 |
25:36 |
2:40 |
21:20 |
110 106-114 |
2347 |
1/1 |
1.50 |
27:59 |
2:22 |
19:00 |
110 106-112 |
2089 |
1/0 |
1.63 |
30:25 |
2:27 |
19:33 |
102 95-110 |
1994 |
0/1 |
1.75 |
33:09 |
2:44 |
21:49 |
103 93-113 |
2247 |
0/2 |
1.88 |
35:47 |
2:38 |
21:05 |
110 106-113 |
2319 |
8/0 |
2.00 |
38:17 |
2:30 |
19:58 |
105 99-108 |
2097 |
5/0 |
2.13 |
40:40 |
2:23 |
19:01 |
94 90-100 |
1787 |
0/7 |
2.25 |
43:08 |
2:29 |
19:50 |
99 89-105 |
1964 |
5/4 |
2.38 |
45:34 |
2:25 |
19:22 |
105 101-109 |
2034 |
6/0 |
2.50 |
47:51 |
2:17 |
18:20 |
99 95-107 |
1814 |
4/0 |
2.63 |
53:55 |
6:04 |
48:29 |
94 77-98 |
4558 |
0/0 |
2.75 |
57:26 |
3:32 |
28:13 |
93 88-97 |
2624 |
1/0 |
2.88 |
59:50 |
2:24 |
19:10 |
98 91-104 |
1879 |
0/5 |
3.00 |
1:02:18 |
2:28 |
19:45 |
98 93-104 |
1935 |
2/0 |
3.08 |
1:06:25 |
4:07 |
53:30 |
88 79-94 |
4708 |
1/0 |
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