Sun 22nd Feb 2015 at 2:00pm by becca7

Cross > General

  • Time
    1:06:25
  • Miles
    3.08
  • Min/mi
    21:34
  • BPM
    105
  • %MHR
    60.7
  • B/mi
    2264
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 109/118bpm
2) 1m - 19:58(19:58/m) 108/124bpm
3) 1m - 24:04(24:04/m) 98/109bpm
4) 0.08m - 4:04(52:44/m) 88/94bpm
18:20 19:58 24:04 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:57 1:57 15:33 108 103-111 1680 1/1
0.25 4:10 2:14 17:49 106 103-110 1888 2/0
0.38 6:26 2:16 18:05 106 102-113 1918 1/0
0.50 8:42 2:16 18:08 115 112-118 2086 4/0
0.63 10:55 2:13 17:40 113 108-115 1997 2/0
0.75 13:59 3:04 24:32 103 98-110 2528 1/1
0.88 16:09 2:11 17:24 112 107-117 1950 4/0
1.00 18:17 2:07 17:00 112 108-115 1904 2/0
1.13 20:33 2:16 18:10 113 106-124 2054 4/0
1.25 22:56 2:23 19:07 113 106-122 2161 5/0
1.38 25:36 2:40 21:20 110 106-114 2347 1/1
1.50 27:59 2:22 19:00 110 106-112 2089 1/0
1.63 30:25 2:27 19:33 102 95-110 1994 0/1
1.75 33:09 2:44 21:49 103 93-113 2247 0/2
1.88 35:47 2:38 21:05 110 106-113 2319 8/0
2.00 38:17 2:30 19:58 105 99-108 2097 5/0
2.13 40:40 2:23 19:01 94 90-100 1787 0/7
2.25 43:08 2:29 19:50 99 89-105 1964 5/4
2.38 45:34 2:25 19:22 105 101-109 2034 6/0
2.50 47:51 2:17 18:20 99 95-107 1814 4/0
2.63 53:55 6:04 48:29 94 77-98 4558 0/0
2.75 57:26 3:32 28:13 93 88-97 2624 1/0
2.88 59:50 2:24 19:10 98 91-104 1879 0/5
3.00 1:02:18 2:28 19:45 98 93-104 1935 2/0
3.08 1:06:25 4:07 53:30 88 79-94 4708 1/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 27:24
18 1.7% 18:34
15 3.5% 21:22
11 1.1% 17:32
See your biggest climbs

Bespoke Fields

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