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Time
5:54:12
-
Miles 35.99
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Min/mi 9:50
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Pacing
86%
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WAVA
58.34
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BPM
142
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%MHR
82.2
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B/mi 1400
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Asc(m)
42
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Hillscore
10
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Surface
Road
Notes & Comments
Hugin Challenge 6 hour race
Split Summary
===
1) 1m - 9:40(9:40/m) 150/189bpm
2) 1m - 9:45(9:45/m) 162/171bpm
3) 1m - 9:37(9:37/m) 139/169bpm
4) 1m - 9:37(9:37/m) 132/138bpm
5) 1m - 9:30(9:30/m) 135/145bpm
6) 1m - 9:34(9:34/m) 139/151bpm
7) 1m - 10:28(10:28/m) 134/144bpm
8) 1m - 9:28(9:28/m) 138/148bpm
9) 1m - 9:26(9:26/m) 134/150bpm
10) 1m - 9:37(9:37/m) 139/148bpm
11) 1m - 9:29(9:29/m) 140/152bpm
12) 1m - 9:38(9:38/m) 139/156bpm
13) 1m - 9:32(9:32/m) 138/148bpm
14) 1m - 10:10(10:10/m) 142/149bpm
15) 1m - 9:21(9:21/m) 146/155bpm
16) 1m - 9:24(9:24/m) 141/152bpm
17) 1m - 10:31(10:31/m) 142/147bpm
18) 1m - 9:35(9:35/m) 140/145bpm
19) 1m - 9:45(9:45/m) 144/154bpm
20) 1m - 10:13(10:13/m) 142/150bpm
21) 1m - 10:04(10:04/m) 141/150bpm
22) 1m - 9:53(9:53/m) 142/153bpm
23) 1m - 10:58(10:58/m) 141/150bpm
24) 1m - 9:48(9:48/m) 144/147bpm
25) 1m - 9:40(9:40/m) 145/156bpm
26) 1m - 9:57(9:57/m) 143/153bpm
27) 1m - 10:35(10:35/m) 143/149bpm
28) 1m - 9:53(9:53/m) 142/150bpm
29) 1m - 10:02(10:02/m) 143/150bpm
30) 1m - 10:44(10:44/m) 143/150bpm
31) 1m - 9:53(9:53/m) 141/146bpm
32) 1m - 10:17(10:17/m) 142/149bpm
33) 1m - 10:06(10:06/m) 143/151bpm
34) 1m - 9:45(9:45/m) 146/151bpm
35) 1m - 9:04(9:04/m) 152/160bpm
36) 0.99m - 9:13(9:20/m) 152/159bpm
Split Summary
===
1) 1m - 9:40(9:40/m) 150/189bpm
2) 1m - 9:45(9:45/m) 162/171bpm
3) 1m - 9:37(9:37/m) 139/169bpm
4) 1m - 9:37(9:37/m) 132/138bpm
5) 1m - 9:30(9:30/m) 135/145bpm
6) 1m - 9:34(9:34/m) 139/151bpm
7) 1m - 10:28(10:28/m) 134/144bpm
8) 1m - 9:28(9:28/m) 138/148bpm
9) 1m - 9:26(9:26/m) 134/150bpm
10) 1m - 9:37(9:37/m) 139/148bpm
11) 1m - 9:29(9:29/m) 140/152bpm
12) 1m - 9:38(9:38/m) 139/156bpm
13) 1m - 9:32(9:32/m) 138/148bpm
14) 1m - 10:10(10:10/m) 142/149bpm
15) 1m - 9:21(9:21/m) 146/155bpm
16) 1m - 9:24(9:24/m) 141/152bpm
17) 1m - 10:31(10:31/m) 142/147bpm
18) 1m - 9:35(9:35/m) 140/145bpm
19) 1m - 9:45(9:45/m) 144/154bpm
20) 1m - 10:13(10:13/m) 142/150bpm
21) 1m - 10:04(10:04/m) 141/150bpm
22) 1m - 9:53(9:53/m) 142/153bpm
23) 1m - 10:58(10:58/m) 141/150bpm
24) 1m - 9:48(9:48/m) 144/147bpm
25) 1m - 9:40(9:40/m) 145/156bpm
26) 1m - 9:57(9:57/m) 143/153bpm
27) 1m - 10:35(10:35/m) 143/149bpm
28) 1m - 9:53(9:53/m) 142/150bpm
29) 1m - 10:02(10:02/m) 143/150bpm
30) 1m - 10:44(10:44/m) 143/150bpm
31) 1m - 9:53(9:53/m) 141/146bpm
32) 1m - 10:17(10:17/m) 142/149bpm
33) 1m - 10:06(10:06/m) 143/151bpm
34) 1m - 9:45(9:45/m) 146/151bpm
35) 1m - 9:04(9:04/m) 152/160bpm
36) 0.99m - 9:13(9:20/m) 152/159bpm
9:40 9:45 9:37 9:37 9:30 9:34 10:28 9:28 9:26 9:37 9:29 9:38 9:32 10:10 9:21 9:24 10:31 9:35 9:45 10:13 10:04 9:53 10:58 9:48 9:40 9:57 10:35 9:53 10:02 10:44 9:53 10:17 10:06 9:45 9:04 9:13
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 9:37 | 9:37 | 9:37 | 150 70-189 | 1441 | 1/3 |
2.00 | 19:22 | 9:46 | 9:46 | 162 145-171 | 1581 | 11/2 |
3.00 | 29:01 | 9:39 | 9:39 | 139 119-169 | 1342 | 4/15 |
4.00 | 38:38 | 9:37 | 9:37 | 132 117-138 | 1269 | 3/0 |
5.00 | 48:07 | 9:29 | 9:29 | 135 129-145 | 1280 | 3/3 |
6.00 | 57:42 | 9:35 | 9:35 | 139 126-151 | 1331 | 10/5 |
7.00 | 1:08:07 | 10:25 | 10:25 | 134 118-144 | 1397 | 3/10 |
8.00 | 1:17:35 | 9:28 | 9:28 | 138 131-148 | 1307 | 1/3 |
9.00 | 1:27:02 | 9:27 | 9:27 | 134 115-150 | 1265 | 14/3 |
10.00 | 1:36:40 | 9:38 | 9:38 | 139 127-148 | 1339 | 2/10 |
11.00 | 1:46:10 | 9:31 | 9:31 | 140 134-152 | 1332 | 0/2 |
12.00 | 1:55:46 | 9:36 | 9:36 | 139 129-156 | 1334 | 12/2 |
13.00 | 2:05:20 | 9:34 | 9:34 | 138 123-148 | 1321 | 2/17 |
14.00 | 2:15:29 | 10:08 | 10:08 | 142 124-149 | 1439 | 3/2 |
15.00 | 2:24:48 | 9:20 | 9:20 | 146 137-155 | 1362 | 9/2 |
16.00 | 2:34:16 | 9:27 | 9:27 | 141 130-152 | 1333 | 5/9 |
17.00 | 2:44:43 | 10:27 | 10:27 | 142 114-147 | 1485 | 3/2 |
18.00 | 2:54:19 | 9:36 | 9:36 | 140 136-145 | 1345 | 4/4 |
19.00 | 3:04:07 | 9:47 | 9:47 | 144 132-154 | 1410 | 9/5 |
20.00 | 3:14:16 | 10:09 | 10:09 | 142 124-150 | 1441 | 3/10 |
21.00 | 3:24:23 | 10:08 | 10:08 | 141 130-150 | 1428 | 1/2 |
22.00 | 3:34:16 | 9:53 | 9:53 | 142 130-153 | 1403 | 16/5 |
23.00 | 3:45:12 | 10:56 | 10:56 | 141 118-150 | 1541 | 2/11 |
24.00 | 3:55:01 | 9:49 | 9:49 | 144 141-147 | 1415 | 1/3 |
25.00 | 4:04:39 | 9:38 | 9:38 | 145 138-156 | 1396 | 11/2 |
26.00 | 4:14:38 | 9:59 | 9:59 | 143 132-153 | 1429 | 2/14 |
27.00 | 4:25:14 | 10:36 | 10:36 | 143 127-149 | 1515 | 4/2 |
28.00 | 4:35:05 | 9:51 | 9:51 | 142 137-150 | 1398 | 10/2 |
29.00 | 4:45:08 | 10:03 | 10:03 | 143 133-150 | 1437 | 4/8 |
30.00 | 4:55:50 | 10:42 | 10:42 | 143 123-150 | 1530 | 3/2 |
31.00 | 5:05:47 | 9:57 | 9:57 | 141 137-146 | 1403 | 1/4 |
32.00 | 5:16:04 | 10:17 | 10:17 | 142 128-149 | 1460 | 13/4 |
33.00 | 5:26:07 | 10:03 | 10:03 | 143 132-151 | 1438 | 3/11 |
34.00 | 5:35:53 | 9:46 | 9:46 | 146 138-151 | 1426 | 1/3 |
35.00 | 5:44:58 | 9:05 | 9:05 | 152 144-160 | 1381 | 15/2 |
35.99 | 5:54:12 | 9:14 | 9:21 | 152 142-159 | 1421 | 2/15 |
Elevation
Asc 42m,
Range 16m, Flat prediction 5:55:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.2% | 9:45 |
15 1.1% | 9:32 |
14 1.4% | 9:32 |
14 1.1% | 9:58 |
14 1.0% | 9:42 |
14 1.2% | 9:29 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:09 | 8:38 | 42.07% | More |
800m | 4:24 | 8:51 | 45.33% | More |
1km | 5:32 | 8:55 | 46.87% | More |
Mile | 9:04 | 9:04 | 48.74% | More |
5k | 29:11 | 9:24 | 52.86% | More |
5 miles | 47:32 | 9:30 | 52.96% | More |
10k | 59:14 | 9:32 | 53.20% | More |
10 miles | 1:36:18 | 9:38 | 53.78% | More |
Half | 2:06:10 | 9:38 | 53.91% | More |
20 miles | 3:14:12 | 9:43 | 54.58% | More |
Mara | 4:17:02 | 9:49 | 54.51% | More |
50k | 5:06:23 | 9:52 | 55.64% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:43 | 7:43 | 57.22 |
5km | 25:54 | 8:20 | 59.57 |
5M | 43:03 | 8:37 | 58.48 |
10km | 54:17 | 8:44 | 58.06 |
10M | 1:30:14 | 9:01 | 57.40 |
Half | 2:00:23 | 9:11 | 56.11 |
20M | 3:09:09 | 9:27 | 56.03 |
Mara | 4:12:22 | 9:38 | 55.52 |
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