Sun 22nd Feb 2015 at 8:00am by becca7

Run > Race

  • Time
    5:54:12
  • Miles
    35.99
  • Min/mi
    9:50
  • Pacing
    86%
  • WAVA
    58.34
  • BPM
    142
  • %MHR
    82.2
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Hugin Challenge 6 hour race

Split Summary
===
1) 1m - 9:40(9:40/m) 150/189bpm
2) 1m - 9:45(9:45/m) 162/171bpm
3) 1m - 9:37(9:37/m) 139/169bpm
4) 1m - 9:37(9:37/m) 132/138bpm
5) 1m - 9:30(9:30/m) 135/145bpm
6) 1m - 9:34(9:34/m) 139/151bpm
7) 1m - 10:28(10:28/m) 134/144bpm
8) 1m - 9:28(9:28/m) 138/148bpm
9) 1m - 9:26(9:26/m) 134/150bpm
10) 1m - 9:37(9:37/m) 139/148bpm
11) 1m - 9:29(9:29/m) 140/152bpm
12) 1m - 9:38(9:38/m) 139/156bpm
13) 1m - 9:32(9:32/m) 138/148bpm
14) 1m - 10:10(10:10/m) 142/149bpm
15) 1m - 9:21(9:21/m) 146/155bpm
16) 1m - 9:24(9:24/m) 141/152bpm
17) 1m - 10:31(10:31/m) 142/147bpm
18) 1m - 9:35(9:35/m) 140/145bpm
19) 1m - 9:45(9:45/m) 144/154bpm
20) 1m - 10:13(10:13/m) 142/150bpm
21) 1m - 10:04(10:04/m) 141/150bpm
22) 1m - 9:53(9:53/m) 142/153bpm
23) 1m - 10:58(10:58/m) 141/150bpm
24) 1m - 9:48(9:48/m) 144/147bpm
25) 1m - 9:40(9:40/m) 145/156bpm
26) 1m - 9:57(9:57/m) 143/153bpm
27) 1m - 10:35(10:35/m) 143/149bpm
28) 1m - 9:53(9:53/m) 142/150bpm
29) 1m - 10:02(10:02/m) 143/150bpm
30) 1m - 10:44(10:44/m) 143/150bpm
31) 1m - 9:53(9:53/m) 141/146bpm
32) 1m - 10:17(10:17/m) 142/149bpm
33) 1m - 10:06(10:06/m) 143/151bpm
34) 1m - 9:45(9:45/m) 146/151bpm
35) 1m - 9:04(9:04/m) 152/160bpm
36) 0.99m - 9:13(9:20/m) 152/159bpm
9:40 9:45 9:37 9:37 9:30 9:34 10:28 9:28 9:26 9:37 9:29 9:38 9:32 10:10 9:21 9:24 10:31 9:35 9:45 10:13 10:04 9:53 10:58 9:48 9:40 9:57 10:35 9:53 10:02 10:44 9:53 10:17 10:06 9:45 9:04 9:13
Pin Map
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0mi in 0

Pace

3% 2% 5% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:37 9:37 9:37 150 70-189 1441 1/3
2.00 19:22 9:46 9:46 162 145-171 1581 11/2
3.00 29:01 9:39 9:39 139 119-169 1342 4/15
4.00 38:38 9:37 9:37 132 117-138 1269 3/0
5.00 48:07 9:29 9:29 135 129-145 1280 3/3
6.00 57:42 9:35 9:35 139 126-151 1331 10/5
7.00 1:08:07 10:25 10:25 134 118-144 1397 3/10
8.00 1:17:35 9:28 9:28 138 131-148 1307 1/3
9.00 1:27:02 9:27 9:27 134 115-150 1265 14/3
10.00 1:36:40 9:38 9:38 139 127-148 1339 2/10
11.00 1:46:10 9:31 9:31 140 134-152 1332 0/2
12.00 1:55:46 9:36 9:36 139 129-156 1334 12/2
13.00 2:05:20 9:34 9:34 138 123-148 1321 2/17
14.00 2:15:29 10:08 10:08 142 124-149 1439 3/2
15.00 2:24:48 9:20 9:20 146 137-155 1362 9/2
16.00 2:34:16 9:27 9:27 141 130-152 1333 5/9
17.00 2:44:43 10:27 10:27 142 114-147 1485 3/2
18.00 2:54:19 9:36 9:36 140 136-145 1345 4/4
19.00 3:04:07 9:47 9:47 144 132-154 1410 9/5
20.00 3:14:16 10:09 10:09 142 124-150 1441 3/10
21.00 3:24:23 10:08 10:08 141 130-150 1428 1/2
22.00 3:34:16 9:53 9:53 142 130-153 1403 16/5
23.00 3:45:12 10:56 10:56 141 118-150 1541 2/11
24.00 3:55:01 9:49 9:49 144 141-147 1415 1/3
25.00 4:04:39 9:38 9:38 145 138-156 1396 11/2
26.00 4:14:38 9:59 9:59 143 132-153 1429 2/14
27.00 4:25:14 10:36 10:36 143 127-149 1515 4/2
28.00 4:35:05 9:51 9:51 142 137-150 1398 10/2
29.00 4:45:08 10:03 10:03 143 133-150 1437 4/8
30.00 4:55:50 10:42 10:42 143 123-150 1530 3/2
31.00 5:05:47 9:57 9:57 141 137-146 1403 1/4
32.00 5:16:04 10:17 10:17 142 128-149 1460 13/4
33.00 5:26:07 10:03 10:03 143 132-151 1438 3/11
34.00 5:35:53 9:46 9:46 146 138-151 1426 1/3
35.00 5:44:58 9:05 9:05 152 144-160 1381 15/2
35.99 5:54:12 9:14 9:21 152 142-159 1421 2/15

Heart

142/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 5:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:45
15 1.1% 9:32
14 1.4% 9:32
14 1.1% 9:58
14 1.0% 9:42
14 1.2% 9:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.07% More
800m 4:24 8:51 45.33% More
1km 5:32 8:55 46.87% More
Mile 9:04 9:04 48.74% More
5k 29:11 9:24 52.86% More
5 miles 47:32 9:30 52.96% More
10k 59:14 9:32 53.20% More
10 miles 1:36:18 9:38 53.78% More
Half 2:06:10 9:38 53.91% More
20 miles 3:14:12 9:43 54.58% More
Mara 4:17:02 9:49 54.51% More
50k 5:06:23 9:52 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.22
5km 25:54 8:20 59.57
5M 43:03 8:37 58.48
10km 54:17 8:44 58.06
10M 1:30:14 9:01 57.40
Half 2:00:23 9:11 56.11
20M 3:09:09 9:27 56.03
Mara 4:12:22 9:38 55.52

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