Sun 22nd Feb 2015 at 10:00am by kennyT

Bike > General
  • Time
    2:49:59
  • Miles
    40.26
  • Mph
    14.2
  • FBI
    59.26
  • Cals
    672
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 90/103bpm 23cal 5.25/8.19/hr
2) 1m - 4:16(4:16/m) 87/94bpm 17cal 6.28/7.05/hr
3) 1m - 3:55(3:55/m) 96/110bpm 21cal 6.84/8.34/hr
4) 1m - 6:44(6:44/m) 86/110bpm 21cal 3.99/11.03/hr
5) 1m - 4:45(4:45/m) 94/118bpm 22cal 5.64/8.11/hr
6) 1m - 4:11(4:11/m) 86/99bpm 14cal 6.42/9.75/hr
7) 1m - 3:51(3:51/m) 89/109bpm 13cal 6.96/11.66/hr
8) 1m - 4:47(4:47/m) 93/118bpm 22cal 5.6/6.83/hr
9) 1m - 5:05(5:05/m) 101/125bpm 28cal 5.28/6.86/hr
10) 1m - 4:09(4:09/m) 97/106bpm 18cal 6.47/6.95/hr
11) 1m - 4:33(4:33/m) 96/101bpm 20cal 5.91/6.84/hr
12) 1m - 9:32(9:32/m) 81/106bpm 18cal 2.81/7.42/hr
13) 1m - 4:27(4:27/m) 89/104bpm 15cal 6.03/9.27/hr
14) 1m - 5:02(5:02/m) 98/109bpm 24cal 5.33/9.19/hr
15) 1m - 4:20(4:20/m) 89/105bpm 15cal 6.19/7.52/hr
16) 1m - 3:48(3:48/m) 94/107bpm 17cal 7.05/9.05/hr
17) 1m - 3:43(3:43/m) 96/106bpm 16cal 7.23/9.16/hr
18) 1m - 4:52(4:52/m) 98/119bpm 23cal 5.5/7.67/hr
19) 1m - 5:22(5:22/m) 85/96bpm 17cal 4.99/6.33/hr
20) 1m - 4:02(4:02/m) 88/100bpm 15cal 6.66/10.89/hr
21) 1m - 4:42(4:42/m) 92/110bpm 19cal 5.71/8.63/hr
22) 1m - 4:38(4:38/m) 78/104bpm 9cal 5.79/8.61/hr
23) 1m - 3:52(3:52/m) 92/103bpm 16cal 6.95/8.6/hr
24) 1m - 3:32(3:32/m) 96/110bpm 17cal 7.58/11.15/hr
25) 1m - 3:04(3:04/m) 93/104bpm 13cal 8.74/9.64/hr
26) 1m - 2:53(2:53/m) 98/107bpm 15cal 9.3/11.11/hr
27) 1m - 2:56(2:56/m) 95/104bpm 13cal 9.17/10.3/hr
28) 1m - 3:02(3:02/m) 97/102bpm 14cal 8.82/10.6/hr
29) 1m - 2:59(2:59/m) 99/103bpm 15cal 8.97/10.02/hr
30) 1m - 2:40(2:40/m) 102/122bpm 15cal 10.09/12.02/hr
31) 1m - 2:52(2:52/m) 100/111bpm 13cal 9.36/10.73/hr
32) 1m - 3:31(3:31/m) 102/116bpm 17cal 7.63/10.23/hr
33) 1m - 3:11(3:11/m) 103/111bpm 17cal 8.42/10.02/hr
34) 1m - 3:31(3:31/m) 98/107bpm 15cal 7.62/9.4/hr
35) 1m - 2:48(2:48/m) 92/98bpm 9cal 9.58/12.13/hr
36) 1m - 4:00(4:00/m) 85/104bpm 10cal 6.71/8.71/hr
37) 1m - 4:13(4:13/m) 94/124bpm 17cal 6.37/8.63/hr
38) 1m - 4:25(4:25/m) 89/102bpm 14cal 6.07/6.99/hr
39) 1m - 4:49(4:49/m) 90/102bpm 17cal 5.57/7.98/hr
40) 1m - 4:12(4:12/m) 92/108bpm 15cal 6.38/7.71/hr
41) 0.26m - 1:38(6:22/m) 83/101bpm 3cal 4.21/6.8/hr
5:07 4:16 3:55 6:44 4:45 4:11 3:51 4:47 5:05 4:09 4:33 9:32 4:27 5:02 4:20 3:48 3:43 4:52 5:22 4:02 4:42 4:38 3:52 3:32 3:04 2:53 2:56 3:02 2:59 2:40 2:52 3:31 3:11 3:31 2:48 4:00 4:13 4:25 4:49 4:12 1:38

Pace

4% 13% 36% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:23 9:23 12.79 87 72-102 408
4.00 20:01 10:39 11.27 88 63-110 468
6.00 28:57 8:55 13.46 89 62-118 397
8.00 37:36 8:39 13.87 89 60-118 385
10.00 46:49 9:13 13.01 100 84-125 461
12.00 1:00:54 14:05 8.53 87 58-106 612
14.00 1:10:22 9:29 12.66 91 63-109 431
16.00 1:18:31 8:08 14.74 90 71-106 366
18.00 1:27:06 8:35 13.98 97 76-119 416
20.00 1:36:30 9:24 12.76 85 71-100 400
22.00 1:45:50 9:20 12.86 83 61-110 387
24.00 1:53:14 7:24 16.23 94 78-109 347
26.00 1:59:12 5:58 20.10 95 87-106 284
28.00 2:05:10 5:58 20.11 96 91-104 286
30.00 2:10:49 5:39 21.24 100 85-121 282
32.00 2:17:12 6:23 18.81 100 87-116 319
34.00 2:23:54 6:42 17.89 100 86-111 335
36.00 2:30:42 6:48 17.65 86 67-103 292
38.00 2:39:20 8:38 13.91 91 73-124 393
40.00 2:48:21 9:01 13.31 90 72-108 406
40.26 2:50:00 1:39 9.33 81 74-101 521

Heart

91/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:12 2:25 More
1km 1:33 2:30 More
Mile 2:39 2:39 More
5k 8:52 2:51 More
5 miles 14:27 2:53 More
10k 17:59 2:54 More
10 miles 30:15 3:02 More
Half 40:51 3:07 More
20 miles 1:11:30 3:35 More
Mara 1:39:03 3:47 More
50k 2:05:26 4:02 More
40 miles 2:48:04 4:12 More

Predictions

Dist Time Per Mile
10 miles 36:21 3:38
20km 46:14 3:43
15 miles 56:57 3:48
20 miles 1:18:19 3:55
40km 1:39:38 4:01
25 miles 1:40:17 4:01
42km 1:45:10 4:02
50 miles 3:36:05 4:19
56 miles 4:04:59 4:22
100 miles 7:45:37 4:39
112 miles 8:47:53 4:43
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